Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Succotash

Mustard Greens Raw vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard Greens Raw and succotash

  • Mustard Greens Raw have more vitamin C, vitamin A, and calcium; however, succotash is higher in vitamin B1, phosphorus, and folate.
  • Mustard Greens Raw cover your daily vitamin C needs 61% more than succotash.
  • Succotash contains 10 times less vitamin A than mustard Greens Raw. Mustard Greens Raw contain 3024IU of vitamin A, while succotash contains 292IU.

Food varieties used in this article are Mustard greens, raw and Succotash, (corn and limas), raw.

Infographic

Mustard Greens Raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +538.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +11.6%
Contains more CopperCopper +12.7%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -80%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +363.6%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Succotash DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 15.1mg 61%
Manganese 0.688mg 30%
Vitamin A 151µg 15µg 15%
Vitamin E 2.01mg 13%
Vitamin B1 0.08mg 0.208mg 11%
Calcium 115mg 18mg 10%
Phosphorus 58mg 113mg 8%
Folate 12µg 40µg 7%
Carbs 4.67g 19.59g 5%
Vitamin B3 0.8mg 1.587mg 5%
Vitamin B6 0.18mg 0.13mg 4%
Protein 2.86g 5.03g 4%
Calories 27kcal 99kcal 4%
Magnesium 32mg 48mg 4%
Zinc 0.25mg 0.61mg 3%
Polyunsaturated fat 0.038g 0.489g 3%
Copper 0.165mg 0.186mg 2%
Fiber 3.2g 3.8g 2%
Iron 1.64mg 1.83mg 2%
Vitamin B2 0.11mg 0.082mg 2%
Vitamin B5 0.21mg 0.128mg 2%
Selenium 0.9µg 0.6µg 1%
Fats 0.42g 1.02g 1%
Sodium 20mg 4mg 1%
Saturated fat 0.01g 0.19g 1%
Net carbs 1.47g 15.79g N/A
Potassium 384mg 369mg 0%
Sugar 1.32g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +75.9%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +319.5%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +1186.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.