Mustard Greens Raw vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and maple syrup
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, and fiber, while maple syrup has more vitamin B2 and zinc.
- Mustard Greens Raw cover your daily need for vitamin K, 215% more than maple syrup.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Mustard greens, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +816.7% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +488% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +887.7% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
| Contains more CholineCholine | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7050% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +180% |
| Contains more OtherOther | +187.2% |
| Contains more CarbsCarbs | +1335.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +736.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.11mg | 1.27mg | 89% |
| Vitamin C | 70mg | 0mg | 78% |
| Carbs | 4.67g | 67.04g | 21% |
| Iron | 1.64mg | 0.11mg | 19% |
| Vitamin A | 151µg | 0µg | 17% |
| Copper | 0.165mg | 0.018mg | 16% |
| Vitamin B6 | 0.18mg | 0.002mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 2.01mg | 0mg | 13% |
| Calories | 27kcal | 260kcal | 12% |
| Zinc | 0.25mg | 1.47mg | 11% |
| Phosphorus | 58mg | 2mg | 8% |
| Protein | 2.86g | 0.04g | 6% |
| Potassium | 384mg | 212mg | 5% |
| Vitamin B3 | 0.8mg | 0.081mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.036mg | 3% |
| Fats | 0.42g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 115mg | 102mg | 1% |
| Net carbs | 1.47g | 67.04g | N/A |
| Sugar | 1.32g | 60.46g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Choline | 0.5mg | 1.6mg | 0% |
| Saturated fat | 0.01g | 0.007g | 0% |
| Monounsaturated fat | 0.092g | 0.011g | 0% |
| Polyunsaturated fat | 0.038g | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
24%
Minerals Daily Need Coverage Score
25%
50%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 59.14g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.003g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)