Mustard Greens Raw vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and maple syrup
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, and fiber, while maple syrup has more vitamin B2 and zinc.
- Mustard Greens Raw cover your daily need for vitamin K, 215% more than maple syrup.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Mustard greens, raw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +816.7% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +488% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +887.7% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
| Contains more CholineCholine | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.11mg | 1.27mg | 89% |
| Vitamin C | 70mg | 0mg | 78% |
| Carbs | 4.67g | 67.04g | 21% |
| Iron | 1.64mg | 0.11mg | 19% |
| Vitamin A | 151µg | 0µg | 17% |
| Copper | 0.165mg | 0.018mg | 16% |
| Vitamin B6 | 0.18mg | 0.002mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 2.01mg | 0mg | 13% |
| Calories | 27kcal | 260kcal | 12% |
| Zinc | 0.25mg | 1.47mg | 11% |
| Phosphorus | 58mg | 2mg | 8% |
| Protein | 2.86g | 0.04g | 6% |
| Potassium | 384mg | 212mg | 5% |
| Vitamin B3 | 0.8mg | 0.081mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.036mg | 3% |
| Fats | 0.42g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 115mg | 102mg | 1% |
| Net carbs | 1.47g | 67.04g | N/A |
| Sugar | 1.32g | 60.46g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Choline | 0.5mg | 1.6mg | 0% |
| Saturated fat | 0.01g | 0.007g | 0% |
| Monounsaturated fat | 0.092g | 0.011g | 0% |
| Polyunsaturated fat | 0.038g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7050% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +180% |
| Contains more OtherOther | +187.2% |
| Contains more CarbsCarbs | +1335.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +736.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -30% |