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  6. Mustard Greens Raw vs. Taco

Mustard Greens Raw vs. Taco — In-Depth Nutrition Comparison

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Important differences between Mustard Greens Raw and Taco

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A RAE, and Copper, however, Taco is richer in Vitamin B12, Phosphorus, Selenium, and Zinc.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 202% more.
  • Mustard Greens Raw contain 175 times more Vitamin C than Taco. Mustard Greens Raw contain 70mg of Vitamin C, while Taco contains 0.4mg.
  • Mustard Greens Raw contain less Sodium.

The food varieties used in the comparison are Mustard greens, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Mustard Greens Raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
4
Taco
Taco
Contains more Calcium +29.2%
Contains more Iron +37.8%
Contains more Potassium +83.7%
Contains less Sodium -95%
Contains more Copper +114.3%
Contains more Phosphorus +206.9%
Contains more Zinc +600%
Contains more Selenium +922.2%
Equal in Magnesium - 32
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +29.2%
Contains more Iron +37.8%
Contains more Potassium +83.7%
Contains less Sodium -95%
Contains more Copper +114.3%
Contains more Phosphorus +206.9%
Contains more Zinc +600%
Contains more Selenium +922.2%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
4
Taco
Taco
Contains more Vitamin A +2208.4%
Contains more Vitamin E +235%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +100%
Contains more Vitamin K +1583%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +2208.4%
Contains more Vitamin E +235%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +100%
Contains more Vitamin K +1583%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Taco
Taco
Contains more Water +59.1%
Contains more Protein +209.8%
Contains more Fats +2923.8%
Contains more Carbs +325.1%
Contains more Other +16.3%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +59.1%
Contains more Protein +209.8%
Contains more Fats +2923.8%
Contains more Carbs +325.1%
Contains more Other +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Taco
Taco
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4694.6%
Contains more Polyunsaturated fat +7905.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4694.6%
Contains more Polyunsaturated fat +7905.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Taco
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Taco Opinion
Net carbs 1.47g 15.95g Taco
Protein 2.86g 8.86g Taco
Fats 0.42g 12.7g Taco
Carbs 4.67g 19.85g Taco
Calories 27kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 1.32g 0.9g Taco
Fiber 3.2g 3.9g Taco
Calcium 115mg 89mg Mustard Greens Raw
Iron 1.64mg 1.19mg Mustard Greens Raw
Magnesium 32mg 32mg
Phosphorus 58mg 178mg Taco
Potassium 384mg 209mg Mustard Greens Raw
Sodium 20mg 397mg Mustard Greens Raw
Zinc 0.25mg 1.75mg Taco
Copper 0.165mg 0.077mg Mustard Greens Raw
Manganese 0.249mg Taco
Selenium 0.9µg 9.2µg Taco
Vitamin A 3024IU 131IU Mustard Greens Raw
Vitamin A RAE 151µg 20µg Mustard Greens Raw
Vitamin E 2.01mg 0.6mg Mustard Greens Raw
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 70mg 0.4mg Mustard Greens Raw
Vitamin B1 0.08mg 0.05mg Mustard Greens Raw
Vitamin B2 0.11mg 0.06mg Mustard Greens Raw
Vitamin B3 0.8mg 1.65mg Taco
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg 0.09mg Mustard Greens Raw
Folate 12µg 19µg Taco
Vitamin B12 0µg 0.93µg Taco
Vitamin K 257.5µg 15.3µg Mustard Greens Raw
Cholesterol 0mg 28mg Mustard Greens Raw
Trans Fat 0g 0.467g Mustard Greens Raw
Saturated Fat 0.01g 4.384g Mustard Greens Raw
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0.092g 4.411g Taco
Polyunsaturated fat 0.038g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
23%
Taco
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.374g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.