Mustard Greens Raw vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between mustard Greens Raw and tamarind
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin E, copper, and vitamin B6; however, tamarind is richer in vitamin B1, iron, magnesium, and phosphorus.
- Mustard Greens Raw' daily need coverage for vitamin K is 212% more.
- Mustard Greens Raw contain 101 times more vitamin A than tamarind. Mustard Greens Raw contain 3024IU of vitamin A, while tamarind contains 30IU.
The food varieties used in the comparison are Mustard greens, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.4% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +70.7% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin KVitamin K | +9096.4% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 2.8µg | 212% |
| Vitamin C | 70mg | 3.5mg | 74% |
| Vitamin B1 | 0.08mg | 0.428mg | 29% |
| Carbs | 4.67g | 62.5g | 19% |
| Vitamin A | 151µg | 2µg | 17% |
| Iron | 1.64mg | 2.8mg | 15% |
| Magnesium | 32mg | 92mg | 14% |
| Vitamin E | 2.01mg | 0.1mg | 13% |
| Calories | 27kcal | 239kcal | 11% |
| Copper | 0.165mg | 0.086mg | 9% |
| Vitamin B6 | 0.18mg | 0.066mg | 9% |
| Fiber | 3.2g | 5.1g | 8% |
| Phosphorus | 58mg | 113mg | 8% |
| Potassium | 384mg | 628mg | 7% |
| Vitamin B3 | 0.8mg | 1.938mg | 7% |
| Calcium | 115mg | 74mg | 4% |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Saturated fat | 0.01g | 0.272g | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin B5 | 0.21mg | 0.143mg | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Choline | 0.5mg | 8.6mg | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Fats | 0.42g | 0.6g | 0% |
| Net carbs | 1.47g | 57.4g | N/A |
| Sugar | 1.32g | 38.8g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Monounsaturated fat | 0.092g | 0.181g | 0% |
| Polyunsaturated fat | 0.038g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +188.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1238.3% |
| Contains more OtherOther | +100% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +96.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |