Mustard Greens Raw vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and teff
- Mustard Greens Raw have more vitamin A, potassium, calcium, vitamin B6, and vitamin B2, while teff has more phosphorus, vitamin B1, zinc, copper, and iron.
- Mustard Greens Raw cover your daily need for vitamin A, 60% more than teff.
- Mustard Greens Raw contain 4 times more potassium than teff. While mustard Greens Raw contain 384mg of potassium, teff contains only 107mg.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Mustard greens, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.7% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 70mg | 78% | |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B1 | 0.08mg | 0.183mg | 9% |
| Phosphorus | 58mg | 120mg | 9% |
| Potassium | 384mg | 107mg | 8% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Calcium | 115mg | 49mg | 7% |
| Copper | 0.165mg | 0.226mg | 7% |
| Vitamin B6 | 0.18mg | 0.097mg | 6% |
| Vitamin B2 | 0.11mg | 0.033mg | 6% |
| Carbs | 4.67g | 19.86g | 5% |
| Iron | 1.64mg | 2.05mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Calories | 27kcal | 101kcal | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Fiber | 3.2g | 2.8g | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.86g | 3.87g | 2% |
| Folate | 12µg | 18µg | 2% |
| Sodium | 20mg | 8mg | 1% |
| Vitamin B3 | 0.8mg | 0.909mg | 1% |
| Fats | 0.42g | 0.65g | 0% |
| Net carbs | 1.47g | 17.06g | N/A |
| Sugar | 1.32g | N/A | |
| Saturated fat | 0.01g | 0% | |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +325.3% |