Mustard Greens Raw vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and tempeh
- Mustard Greens Raw have more vitamin C and vitamin A; however, tempeh has more copper, phosphorus, vitamin B2, iron, magnesium, vitamin B3, and zinc.
- Daily need coverage for vitamin C for mustard Greens Raw is 78% higher.
- Mustard Greens Raw are lower in saturated fat.
- Mustard Greens Raw have a higher glycemic index than tempeh.
Food types used in this article are Mustard greens, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +239.4% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +358.6% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 0mg | 78% |
| Manganese | 1.3mg | 57% | |
| Copper | 0.165mg | 0.56mg | 44% |
| Protein | 2.86g | 20.29g | 35% |
| Phosphorus | 58mg | 266mg | 30% |
| Polyunsaturated fat | 0.038g | 4.3g | 28% |
| Vitamin B2 | 0.11mg | 0.358mg | 19% |
| Vitamin A | 151µg | 0µg | 17% |
| Fats | 0.42g | 10.8g | 16% |
| Iron | 1.64mg | 2.7mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 2.01mg | 13% | |
| Magnesium | 32mg | 81mg | 12% |
| Vitamin B3 | 0.8mg | 2.64mg | 12% |
| Saturated fat | 0.01g | 2.539g | 11% |
| Calories | 27kcal | 192kcal | 8% |
| Monounsaturated fat | 0.092g | 3.205g | 8% |
| Zinc | 0.25mg | 1.14mg | 8% |
| Vitamin B6 | 0.18mg | 0.215mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 12µg | 24µg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Potassium | 384mg | 412mg | 1% |
| Vitamin B5 | 0.21mg | 0.278mg | 1% |
| Carbs | 4.67g | 7.64g | 1% |
| Net carbs | 1.47g | 7.64g | N/A |
| Calcium | 115mg | 111mg | 0% |
| Sugar | 1.32g | N/A | |
| Sodium | 20mg | 9mg | 0% |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Choline | 0.5mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +609.4% |
| Contains more FatsFats | +2471.4% |
| Contains more CarbsCarbs | +63.6% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3383.7% |
| Contains more Poly. FatPolyunsaturated fat | +11215.8% |