Mustard Greens Raw vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and tomatillos
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, calcium, copper, vitamin B6, and vitamin B2; however, tomatillos have more vitamin B3.
- Daily need coverage for vitamin K for mustard Greens Raw is 206% higher.
- Tomatillos have 27 times less vitamin A than mustard Greens Raw. Mustard Greens Raw have 3024IU of vitamin A, while tomatillos have 114IU.
Food types used in this article are Mustard greens, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1542.9% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +498.3% |
| Contains more Vitamin AVitamin A | +2416.7% |
| Contains more Vitamin EVitamin E | +428.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +2449.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more CholineCholine | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin K | 257.5µg | 10.1µg | 206% |
| Vitamin C | 70mg | 11.7mg | 65% |
| Vitamin A | 151µg | 6µg | 16% |
| Iron | 1.64mg | 0.62mg | 13% |
| Vitamin E | 2.01mg | 0.38mg | 11% |
| Calcium | 115mg | 7mg | 11% |
| Vitamin B6 | 0.18mg | 0.056mg | 10% |
| Copper | 0.165mg | 0.079mg | 10% |
| Vitamin B3 | 0.8mg | 1.85mg | 7% |
| Vitamin B2 | 0.11mg | 0.035mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Protein | 2.86g | 0.96g | 4% |
| Potassium | 384mg | 268mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Phosphorus | 58mg | 39mg | 3% |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.038g | 0.417g | 3% |
| Folate | 12µg | 7µg | 1% |
| Choline | 0.5mg | 7.6mg | 1% |
| Saturated fat | 0.01g | 0.139g | 1% |
| Vitamin B5 | 0.21mg | 0.15mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Fats | 0.42g | 1.02g | 1% |
| Calories | 27kcal | 32kcal | 0% |
| Carbs | 4.67g | 5.84g | 0% |
| Net carbs | 1.47g | 3.94g | N/A |
| Sugar | 1.32g | 3.93g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Monounsaturated fat | 0.092g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +197.9% |
| Contains more OtherOther | +145.5% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains more Poly. FatPolyunsaturated fat | +997.4% |