Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Turnip

Mustard Greens Raw vs. Turnip — In-Depth Nutrition Comparison

Compare

The main differences between mustard Greens Raw and turnip

  • Turnip contains less vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, calcium, vitamin B6, vitamin B2, and potassium than mustard Greens Raw.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Turnip has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Mustard greens, raw and Turnips, raw.

Infographic

Mustard Greens Raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +101%
Contains more IronIron +446.7%
Contains more CopperCopper +94.1%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +28.6%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +25%
Contains more CholineCholine +2120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Turnip DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin C 70mg 21mg 54%
Vitamin A 151µg 0µg 17%
Iron 1.64mg 0.3mg 17%
Vitamin E 2.01mg 0.03mg 13%
Calcium 115mg 30mg 9%
Copper 0.165mg 0.085mg 9%
Vitamin B6 0.18mg 0.09mg 7%
Manganese 0.134mg 6%
Potassium 384mg 191mg 6%
Vitamin B2 0.11mg 0.03mg 6%
Fiber 3.2g 1.8g 6%
Magnesium 32mg 11mg 5%
Protein 2.86g 0.9g 4%
Phosphorus 58mg 27mg 4%
Vitamin B3 0.8mg 0.4mg 3%
Vitamin B1 0.08mg 0.04mg 3%
Sodium 20mg 67mg 2%
Choline 0.5mg 11.1mg 2%
Carbs 4.67g 6.43g 1%
Folate 12µg 15µg 1%
Calories 27kcal 28kcal 0%
Fats 0.42g 0.1g 0%
Net carbs 1.47g 4.63g N/A
Sugar 1.32g 3.8g N/A
Zinc 0.25mg 0.27mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.21mg 0.2mg 0%
Saturated fat 0.01g 0.011g 0%
Monounsaturated fat 0.092g 0.006g 0%
Polyunsaturated fat 0.038g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +320%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +37.7%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1433.3%
Contains more Poly. FatPolyunsaturated fat +39.5%
~equal in Saturated fat ~0.011g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.