Mustard Greens Raw vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between mustard Greens Raw and wasabi
- Mustard Greens Raw are richer in vitamin A, vitamin C, and iron, while wasabi is higher in fiber, zinc, magnesium, vitamin B6, and potassium.
- Mustard Greens Raw cover your daily vitamin A needs 60% more than wasabi.
- Mustard Greens Raw have 2 times more vitamin C than wasabi. Mustard Greens Raw have 70mg of vitamin C, while wasabi has 41.9mg.
Specific food types used in this comparison are Mustard greens, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.1% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 41.9mg | 31% |
| Fiber | 3.2g | 7.8g | 18% |
| Vitamin A | 151µg | 2µg | 17% |
| Manganese | 0.391mg | 17% | |
| Vitamin E | 2.01mg | 13% | |
| Zinc | 0.25mg | 1.62mg | 12% |
| Magnesium | 32mg | 69mg | 9% |
| Iron | 1.64mg | 1.03mg | 8% |
| Vitamin B6 | 0.18mg | 0.274mg | 7% |
| Carbs | 4.67g | 23.54g | 6% |
| Potassium | 384mg | 568mg | 5% |
| Protein | 2.86g | 4.8g | 4% |
| Vitamin B1 | 0.08mg | 0.131mg | 4% |
| Calories | 27kcal | 109kcal | 4% |
| Phosphorus | 58mg | 80mg | 3% |
| Selenium | 0.9µg | 2% | |
| Folate | 12µg | 18µg | 2% |
| Copper | 0.165mg | 0.155mg | 1% |
| Calcium | 115mg | 128mg | 1% |
| Fats | 0.42g | 0.63g | 0% |
| Net carbs | 1.47g | 15.74g | N/A |
| Sugar | 1.32g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Vitamin B2 | 0.11mg | 0.114mg | 0% |
| Vitamin B3 | 0.8mg | 0.743mg | 0% |
| Vitamin B5 | 0.21mg | 0.203mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +404.1% |
| Contains more OtherOther | +42.2% |