Mustard Greens Raw vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between mustard Greens Raw and wheat gluten
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin B6, vitamin E, fiber, and vitamin B2; however, wheat gluten is richer in selenium, iron, and phosphorus.
- Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of mustard Greens Raw is 32.
The food varieties used in the comparison are Mustard greens, raw and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +284% |
| Contains less SodiumSodium | -31% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +348.3% |
| Contains more SeleniumSelenium | +4311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Protein | 2.86g | 75.16g | 145% |
| Vitamin C | 70mg | 0mg | 78% |
| Selenium | 0.9µg | 39.7µg | 71% |
| Iron | 1.64mg | 5.2mg | 45% |
| Phosphorus | 58mg | 260mg | 29% |
| Calories | 27kcal | 370kcal | 17% |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Vitamin E | 2.01mg | 0mg | 13% |
| Fiber | 3.2g | 0.6g | 10% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Potassium | 384mg | 100mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Vitamin B3 | 0.8mg | 0mg | 5% |
| Polyunsaturated fat | 0.038g | 0.81g | 5% |
| Zinc | 0.25mg | 0.85mg | 5% |
| Vitamin B5 | 0.21mg | 0mg | 4% |
| Calcium | 115mg | 142mg | 3% |
| Carbs | 4.67g | 13.79g | 3% |
| Folate | 12µg | 0µg | 3% |
| Copper | 0.165mg | 0.182mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Fats | 0.42g | 1.85g | 2% |
| Saturated fat | 0.01g | 0.272g | 1% |
| Net carbs | 1.47g | 13.19g | N/A |
| Sugar | 1.32g | 0g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1006.1% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +2528% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +2031.6% |