Mustard Greens vs. Amaranth leaves — In-Depth Nutrition Comparison
Compare
The main differences between mustard Greens and amaranth leaves
- Mustard Greens has more vitamin A; however, amaranth leaves have more vitamin K, vitamin C, folate, iron, potassium, magnesium, calcium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for amaranth leaves is 456% higher.
- Amaranth leaves have 4 times less vitamin A than mustard Greens. Mustard Greens has 12370IU of vitamin A, while amaranth leaves have 2917IU.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Amaranth leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +82.2% |
| Contains more PotassiumPotassium | +277.2% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +323.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +844.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 1140µg | 456% |
| Vitamin A | 618µg | 146µg | 52% |
| Manganese | 0.885mg | 38% | |
| Vitamin C | 25.3mg | 43.3mg | 20% |
| Folate | 9µg | 85µg | 19% |
| Iron | 0.87mg | 2.32mg | 18% |
| Potassium | 162mg | 611mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Magnesium | 13mg | 55mg | 10% |
| Calcium | 118mg | 215mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.098mg | 0.192mg | 7% |
| Vitamin B2 | 0.063mg | 0.158mg | 7% |
| Zinc | 0.22mg | 0.9mg | 6% |
| Copper | 0.146mg | 0.162mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B1 | 0.041mg | 0.027mg | 1% |
| Vitamin B5 | 0.12mg | 0.064mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Polyunsaturated fat | 0.046g | 0.147g | 1% |
| Vitamin B3 | 0.433mg | 0.658mg | 1% |
| Calories | 26kcal | 23kcal | 0% |
| Protein | 2.56g | 2.46g | 0% |
| Fats | 0.47g | 0.33g | 0% |
| Carbs | 4.51g | 4.02g | 0% |
| Net carbs | 2.51g | 4.02g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 20mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.091g | 0% |
| Monounsaturated fat | 0.11g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +120.6% |
~equal in
Protein
~2.46g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
