Mustard Greens vs. Basil — In-Depth Nutrition Comparison
A recap on differences between Mustard Greens and Basil
- Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, and Vitamin E , however, Basil is higher in Iron, Copper, Folate, Magnesium, Calcium, and Zinc.
- Mustard Greens covers your daily Vitamin K needs 148% more than Basil.
- Basil contains 2 times less Vitamin A RAE than Mustard Greens. Mustard Greens contains 618µg of Vitamin A RAE, while Basil contains 264µg.
Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Basil, fresh.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||618µg||264µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|