Mustard Greens vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between Mustard Greens and Pickle relish
- Pickle relish has less Vitamin A RAE, Vitamin C, Calcium, Copper, and Vitamin B6.
- Mustard Greens covers your daily Vitamin A RAE needs 68% more than Pickle relish.
- Pickle relish contains 25 times less Vitamin C than Mustard Greens. Mustard Greens contains 25.3mg of Vitamin C, while Pickle relish contains 1mg.
- Mustard Greens has less Sodium.
Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2260%
Contains
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Potassium
+107.7%
Contains
less
Sodium
-99.2%
Contains
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Copper
+78%
Contains
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Selenium
+∞%
Contains
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Iron
+43.7%
Contains
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Magnesium
+46.2%
Equal in Phosphorus - 40
Equal in Zinc - 0.21
Contains
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Calcium
+2260%
Contains
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Potassium
+107.7%
Contains
less
Sodium
-99.2%
Contains
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Copper
+78%
Contains
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Selenium
+∞%
Contains
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Iron
+43.7%
Contains
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Magnesium
+46.2%
Equal in Phosphorus - 40
Equal in Zinc - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7307.2%
Contains
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Vitamin C
+2430%
Contains
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Vitamin B2
+57.5%
Contains
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Vitamin B5
+1614.3%
Contains
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Vitamin B6
+553.3%
Contains
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Folate
+800%
Contains
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Vitamin B3
+15.5%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin A
+7307.2%
Contains
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Vitamin C
+2430%
Contains
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Vitamin B2
+57.5%
Contains
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Vitamin B5
+1614.3%
Contains
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Vitamin B6
+553.3%
Contains
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Folate
+800%
Contains
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Vitamin B3
+15.5%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Water
+28.1%
Contains
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Carbs
+417.7%
Contains
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Other
+347.1%
Equal in Fats - 0.46
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+70.7%
Contains
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Water
+28.1%
Contains
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Carbs
+417.7%
Contains
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Other
+347.1%
Equal in Fats - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+106.4%
Contains
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Polyunsaturated fat
+139.1%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+106.4%
Contains
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Polyunsaturated fat
+139.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 21.85g |
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| Protein | 2.56g | 1.5g |
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| Fats | 0.47g | 0.46g |
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| Carbs | 4.51g | 23.35g |
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| Calories | 26kcal | 91kcal |
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| Sugar | 1.41g |
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| Fiber | 2g | 1.5g |
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| Calcium | 118mg | 5mg |
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| Iron | 0.87mg | 1.25mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 42mg | 40mg |
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| Potassium | 162mg | 78mg |
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| Sodium | 9mg | 1091mg |
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| Zinc | 0.22mg | 0.21mg |
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| Copper | 0.146mg | 0.082mg |
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| Manganese | 0.015mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 12370IU | 167IU |
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| Vitamin A RAE | 618µg | 8µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 25.3mg | 1mg |
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| Vitamin B1 | 0.041mg | 0.04mg |
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| Vitamin B2 | 0.063mg | 0.04mg |
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| Vitamin B3 | 0.433mg | 0.5mg |
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| Vitamin B5 | 0.12mg | 0.007mg |
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| Vitamin B6 | 0.098mg | 0.015mg |
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| Folate | 9µg | 1µg |
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| Vitamin K | 592.7µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.012g | 0.044g |
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| Monounsaturated Fat | 0.11g | 0.227g |
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| Polyunsaturated fat | 0.046g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
4%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.