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  6. Mustard Greens vs. Pimiento

Mustard Greens vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between Mustard Greens and Pimiento

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Calcium, Copper, and Vitamin E , however, Pimiento has more Vitamin C, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin K from Mustard Greens is 487% higher.
  • Pimiento has 20 times less Calcium than Mustard Greens. Mustard Greens has 118mg of Calcium, while Pimiento has 6mg.

Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Mustard Greens vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
8
:
2
Pimiento
Pimiento
Contains more Calcium +1866.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +147.1%
Contains less Sodium -35.7%
Contains more Zinc +15.8%
Contains more Copper +198%
Contains more Selenium +200%
Contains more Iron +93.1%
Equal in Potassium - 158
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +1866.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +147.1%
Contains less Sodium -35.7%
Contains more Zinc +15.8%
Contains more Copper +198%
Contains more Selenium +200%
Contains more Iron +93.1%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
7
:
3
Pimiento
Pimiento
Contains more Vitamin A +365.9%
Contains more Vitamin E +158%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B5 +1100%
Contains more Folate +50%
Contains more Vitamin K +7041%
Contains more Vitamin C +235.6%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +119.4%
Equal in Vitamin B2 - 0.06
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +365.9%
Contains more Vitamin E +158%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B5 +1100%
Contains more Folate +50%
Contains more Vitamin K +7041%
Contains more Vitamin C +235.6%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +119.4%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Pimiento
Pimiento
Contains more Protein +132.7%
Contains more Fats +56.7%
Contains more Other +70%
Contains more Carbs +13.1%
Equal in Water - 93.1
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +132.7%
Contains more Fats +56.7%
Contains more Other +70%
Contains more Carbs +13.1%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Pimiento
Pimiento
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +250%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Pimiento
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Pimiento Opinion
Net carbs 2.51g 3.2g Pimiento
Protein 2.56g 1.1g Mustard Greens
Fats 0.47g 0.3g Mustard Greens
Carbs 4.51g 5.1g Pimiento
Calories 26kcal 23kcal Mustard Greens
Sugar 1.41g 2.71g Mustard Greens
Fiber 2g 1.9g Mustard Greens
Calcium 118mg 6mg Mustard Greens
Iron 0.87mg 1.68mg Pimiento
Magnesium 13mg 6mg Mustard Greens
Phosphorus 42mg 17mg Mustard Greens
Potassium 162mg 158mg Mustard Greens
Sodium 9mg 14mg Mustard Greens
Zinc 0.22mg 0.19mg Mustard Greens
Copper 0.146mg 0.049mg Mustard Greens
Manganese 0.092mg Pimiento
Selenium 0.6µg 0.2µg Mustard Greens
Vitamin A 12370IU 2655IU Mustard Greens
Vitamin A RAE 618µg 133µg Mustard Greens
Vitamin E 1.78mg 0.69mg Mustard Greens
Vitamin C 25.3mg 84.9mg Pimiento
Vitamin B1 0.041mg 0.017mg Mustard Greens
Vitamin B2 0.063mg 0.06mg Mustard Greens
Vitamin B3 0.433mg 0.615mg Pimiento
Vitamin B5 0.12mg 0.01mg Mustard Greens
Vitamin B6 0.098mg 0.215mg Pimiento
Folate 9µg 6µg Mustard Greens
Vitamin K 592.7µg 8.3µg Mustard Greens
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.012g 0.045g Mustard Greens
Monounsaturated Fat 0.11g 0.02g Mustard Greens
Polyunsaturated fat 0.046g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
47%
Pimiento
Minerals Daily Need Coverage Score
17%
Mustard Greens
13%
Pimiento

Comparison summary

Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.