Mustard Greens vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between Mustard Greens and Potato pancake

Mustard Greens has more Vitamin K, and Vitamin A RAE, while Potato pancake has more Vitamin B6, Selenium, Potassium, Choline, and Vitamin B5.
Mustard Greens covers your daily need of Vitamin K 492% more than Potato pancake.
Mustard Greens contains 19 times more Vitamin A RAE than Potato pancake. While Mustard Greens contains 618µg of Vitamin A RAE, Potato pancake contains only 32µg.
The amount of Sodium in Mustard Greens is lower.

These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Potato pancakes.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard Greens

Potato pancake

Contains more Calcium +268.8%

Contains less Sodium -98.8%

Contains more Iron +92%

Contains more Magnesium +176.9%

Contains more Phosphorus +204.8%

Contains more Potassium +284%

Contains more Zinc +218.2%

Contains more Copper +23.3%

Contains more Selenium +1383.3%

Mustard Greens

Potato pancake

Contains more Calcium +268.8%

Contains less Sodium -98.8%

Contains more Iron +92%

Contains more Magnesium +176.9%

Contains more Phosphorus +204.8%

Contains more Potassium +284%

Contains more Zinc +218.2%

Contains more Copper +23.3%

Contains more Selenium +1383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard Greens

Potato pancake

Contains more Vitamin A +10846.9%

Contains more Vitamin E +673.9%

Contains more Vitamin K +21851.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +285.4%

Contains more Vitamin B2 +174.6%

Contains more Vitamin B3 +286.1%

Contains more Vitamin B5 +530.8%

Contains more Vitamin B6 +357.1%

Contains more Folate +355.6%

Contains more Vitamin B12 +∞%

Equal in Vitamin C - 27.6

Mustard Greens

Potato pancake

Contains more Vitamin A +10846.9%

Contains more Vitamin E +673.9%

Contains more Vitamin K +21851.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +285.4%

Contains more Vitamin B2 +174.6%

Contains more Vitamin B3 +286.1%

Contains more Vitamin B5 +530.8%

Contains more Vitamin B6 +357.1%

Contains more Folate +355.6%

Contains more Vitamin B12 +∞%

Equal in Vitamin C - 27.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mustard Greens

Potato pancake

Contains more Water +92.1%

Contains more Protein +137.5%

Contains more Fats +3040.4%

Contains more Carbs +516.6%

Contains more Other +426.5%

Mustard Greens

Protein: 2.56 g

Fats: 0.47 g

Carbs: 4.51 g

Water: 91.78 g

Other: 0.68 g

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Contains more Water +92.1%

Contains more Protein +137.5%

Contains more Fats +3040.4%

Contains more Carbs +516.6%

Contains more Other +426.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mustard Greens

Potato pancake

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +3290.9%

Contains more Polyunsaturated fat +16239.1%

Mustard Greens

Saturated Fat: 0.012 g

Monounsaturated Fat: 0.11 g

Polyunsaturated fat: 0.046 g

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +3290.9%

Contains more Polyunsaturated fat +16239.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.51g	24.51g
Protein	2.56g	6.08g
Fats	0.47g	14.76g
Carbs	4.51g	27.81g
Calories	26kcal	268kcal
Starch		20.88g
Fructose		0.56g
Sugar	1.41g	1.79g
Fiber	2g	3.3g
Calcium	118mg	32mg
Iron	0.87mg	1.67mg
Magnesium	13mg	36mg
Phosphorus	42mg	128mg
Potassium	162mg	622mg
Sodium	9mg	764mg
Zinc	0.22mg	0.7mg
Copper	0.146mg	0.18mg
Manganese		0.26mg
Selenium	0.6µg	8.9µg
Vitamin A	12370IU	113IU
Vitamin A RAE	618µg	32µg
Vitamin E	1.78mg	0.23mg
Vitamin D	0IU	11IU
Vitamin D	0µg	0.3µg
Vitamin C	25.3mg	27.6mg
Vitamin B1	0.041mg	0.158mg
Vitamin B2	0.063mg	0.173mg
Vitamin B3	0.433mg	1.672mg
Vitamin B5	0.12mg	0.757mg
Vitamin B6	0.098mg	0.448mg
Folate	9µg	41µg
Vitamin B12	0µg	0.29µg
Vitamin K	592.7µg	2.7µg
Tryptophan		0.087mg
Threonine		0.24mg
Isoleucine		0.28mg
Leucine		0.442mg
Lysine		0.389mg
Methionine		0.137mg
Phenylalanine		0.3mg
Valine		0.369mg
Histidine		0.141mg
Cholesterol	0mg	95mg
Saturated Fat	0.012g	2.496g
Omega-3 - DHA	0g	0.008g
Omega-3 - EPA	0g	0.001g
Monounsaturated Fat	0.11g	3.73g
Polyunsaturated fat	0.046g	7.516g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

201%

37%

Minerals Daily Need Coverage Score

17%

47%

Comparison summary

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 32)

Which food is cheaper?

Potato pancake is cheaper (difference - $1.4)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food is lower in Sugar?

Mustard Greens is lower in Sugar (difference - 0.38g)

Which food contains less Sodium?

Mustard Greens contains less Sodium (difference - 755mg)

Which food is lower in Cholesterol?

Mustard Greens is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Mustard Greens is lower in Saturated Fat (difference - 2.484g)

Mustard Greens vs. Potato pancake — In-Depth Nutrition Comparison

Summary of differences between Mustard Greens and Potato pancake

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References