Mustard Greens vs. Potato wedges — In-Depth Nutrition Comparison
Compare
Differences between Mustard Greens and Potato wedges
- Mustard Greens is higher in Vitamin A RAE, Vitamin C, and Calcium, however, Potato wedges are richer in Vitamin B6, Vitamin B3, Potassium, Phosphorus, and Monounsaturated Fat.
- Mustard Greens's daily need coverage for Vitamin A RAE is 69% higher.
- Mustard Greens has 8 times more Calcium than Potato wedges. While Mustard Greens has 118mg of Calcium, Potato wedges have only 15mg.
The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and USDA Commodity, Potato wedges, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+686.7%
Contains
more
Iron
+24.3%
Contains
less
Sodium
-81.6%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+107.1%
Contains
more
Potassium
+143.2%
Contains
more
Zinc
+68.2%
Contains
more
Calcium
+686.7%
Contains
more
Iron
+24.3%
Contains
less
Sodium
-81.6%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+107.1%
Contains
more
Potassium
+143.2%
Contains
more
Zinc
+68.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+125.9%
Contains
more
Vitamin B2
+57.5%
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B3
+255.7%
Contains
more
Vitamin B6
+257.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+125.9%
Contains
more
Vitamin B2
+57.5%
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B3
+255.7%
Contains
more
Vitamin B6
+257.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+34.4%
Contains
more
Fats
+368.1%
Contains
more
Carbs
+465.4%
Contains
more
Other
+91.2%
Equal in Protein - 2.7
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
more
Water
+34.4%
Contains
more
Fats
+368.1%
Contains
more
Carbs
+465.4%
Contains
more
Other
+91.2%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+1219.1%
Contains
more
Polyunsaturated fat
+121.7%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+1219.1%
Contains
more
Polyunsaturated fat
+121.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.51g | 23.5g |
|
| Protein | 2.56g | 2.7g |
|
| Fats | 0.47g | 2.2g |
|
| Carbs | 4.51g | 25.5g |
|
| Calories | 26kcal | 123kcal |
|
| Sugar | 1.41g | 0.3g |
|
| Fiber | 2g | 2g | |
| Calcium | 118mg | 15mg |
|
| Iron | 0.87mg | 0.7mg |
|
| Magnesium | 13mg | 19mg |
|
| Phosphorus | 42mg | 87mg |
|
| Potassium | 162mg | 394mg |
|
| Sodium | 9mg | 49mg |
|
| Zinc | 0.22mg | 0.37mg |
|
| Copper | 0.146mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 12370IU | 0IU |
|
| Vitamin A RAE | 618µg | 0µg |
|
| Vitamin E | 1.78mg |
|
|
| Vitamin C | 25.3mg | 11.2mg |
|
| Vitamin B1 | 0.041mg | 0.1mg |
|
| Vitamin B2 | 0.063mg | 0.04mg |
|
| Vitamin B3 | 0.433mg | 1.54mg |
|
| Vitamin B5 | 0.12mg |
|
|
| Vitamin B6 | 0.098mg | 0.35mg |
|
| Folate | 9µg |
|
|
| Vitamin K | 592.7µg |
|
|
| Saturated Fat | 0.012g | 0.55g |
|
| Monounsaturated Fat | 0.11g | 1.451g |
|
| Polyunsaturated fat | 0.046g | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
15%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato wedges is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.538g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.