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  6. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs. Chinese cabbage

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Chinese cabbage

  • Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more vitamin A, vitamin C, and calcium, while Chinese cabbage has more vitamin B6.
  • Mustard spinach, (tendergreen), cooked, boiled, drained, without salt's daily need coverage for vitamin A is 75% higher.
  • Chinese cabbage contains 2 times less fiber than mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 2g of fiber, while Chinese cabbage contains 1g.

The food types used in this comparison are Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.

Infographic

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 47% 25% 30% 17% 3% 7.7% 1.8% 35% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +50.5%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +171.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +105.6%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 217% 137% 0% 0% 10% 14% 8.1% 7.1% 22% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +83.9%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Chinese cabbage DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 65mg 45mg 22%
Vitamin A 410µg 223µg 21%
Vitamin B6 0.097mg 0.194mg 7%
Calcium 158mg 105mg 5%
Manganese 0.27mg 0.159mg 5%
Fiber 2g 1g 4%
Magnesium 7mg 19mg 3%
Copper 0.05mg 0.021mg 3%
Phosphorus 18mg 37mg 3%
Folate 73µg 66µg 2%
Sodium 14mg 65mg 2%
Vitamin B5 0.119mg 0.088mg 1%
Polyunsaturated fat 0.096g 1%
Vitamin B2 0.062mg 0.07mg 1%
Vitamin E 0.09mg 1%
Zinc 0.11mg 0.19mg 1%
Choline 6.4mg 1%
Potassium 285mg 252mg 1%
Calories 16kcal 13kcal 0%
Protein 1.7g 1.5g 0%
Fats 0.2g 0.2g 0%
Carbs 2.8g 2.18g 0%
Net carbs 0.8g 1.18g N/A
Iron 0.8mg 0.8mg 0%
Sugar 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.041mg 0.04mg 0%
Vitamin B3 0.43mg 0.5mg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 1.7 g
Fats: 0.2 g
Carbs: 2.8 g
Water: 94.5 g
Other: 0.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +13.3%
Contains more CarbsCarbs +28.4%
~equal in Fats ~0.2g
~equal in Water ~95.32g
~equal in Other ~0.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168439/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.