Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Chinese cabbage
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more Vitamin C, Vitamin A, and Calcium, while Chinese cabbage has more Vitamin B6.
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt's daily need coverage for Vitamin C is 22% higher.
- Chinese cabbage contains 2 times less Fiber than Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 2g of Fiber, while Chinese cabbage contains 1g.
The food types used in this comparison are Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +69.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.2 g
Carbs:
2.8 g
Water:
94.5 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Fats
~0.2g
~equal in
Water
~95.32g
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 13kcal |
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| Protein | 1.7g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 65mg | 45mg |
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| Net carbs | 0.8g | 1.18g |
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| Carbs | 2.8g | 2.18g |
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| Magnesium | 7mg | 19mg |
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| Calcium | 158mg | 105mg |
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| Potassium | 285mg | 252mg |
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| Iron | 0.8mg | 0.8mg | |
| Sugar | 1.18g |
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| Fiber | 2g | 1g |
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| Copper | 0.05mg | 0.021mg |
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| Zinc | 0.11mg | 0.19mg |
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| Phosphorus | 18mg | 37mg |
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| Sodium | 14mg | 65mg |
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| Vitamin A | 8200IU | 4468IU |
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| Vitamin A | 410µg | 223µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.27mg | 0.159mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.041mg | 0.04mg |
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| Vitamin B2 | 0.062mg | 0.07mg |
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| Vitamin B3 | 0.43mg | 0.5mg |
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| Vitamin B5 | 0.119mg | 0.088mg |
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| Vitamin B6 | 0.097mg | 0.194mg |
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| Vitamin K | 45.5µg |
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| Folate | 73µg | 66µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.096g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
52%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.