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  6. Mustard spinach, (tendergreen), raw vs. Radish

Mustard spinach, (tendergreen), raw vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between mustard spinach, (tendergreen), raw and radish

  • Radish has less vitamin B6, vitamin C, vitamin A, folate, calcium, manganese, iron, and potassium than mustard spinach, (tendergreen), raw.
  • Mustard spinach, (tendergreen), raw covers your daily need for vitamin B6 11764% more than radish.

These are the specific foods used in this comparison Mustard spinach, (tendergreen), raw and Radishes, raw.

Infographic

Mustard spinach, (tendergreen), raw vs Radish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 63% 40% 56% 25% 4.6% 12% 2.7% 53% 4.4%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +341.2%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +489.9%
Contains more SeleniumSelenium +33.3%
Contains more ZincZinc +64.7%
~equal in Magnesium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 433% 0% 165% 0% 17% 21% 13% 11% 35308% 0% 0% 119%
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +778.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +215393%
Contains more FolateFolate +536%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard spinach, (tendergreen), raw Radish DV% diff.
Vitamin B6 153mg 0.071mg 11764%
Vitamin C 130mg 14.8mg 128%
Vitamin A 495µg 0µg 55%
Folate 159µg 25µg 34%
Calcium 210mg 25mg 19%
Iron 1.5mg 0.34mg 15%
Manganese 0.407mg 0.069mg 15%
Potassium 449mg 233mg 6%
Fiber 2.8g 1.6g 5%
Vitamin B1 0.068mg 0.012mg 5%
Vitamin B2 0.093mg 0.039mg 4%
Protein 2.2g 0.68g 3%
Copper 0.075mg 0.05mg 3%
Vitamin B3 0.678mg 0.254mg 3%
Zinc 0.17mg 0.28mg 1%
Phosphorus 28mg 20mg 1%
Sodium 21mg 39mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Calories 22kcal 16kcal 0%
Protein per 100 calories 10g 4.3g N/A
Calories per 10 g protein 100kcal 235kcal N/A
Weight per 100 calories 455g 625g N/A
Fats 0.3g 0.1g 0%
Net carbs 1.1g 1.8g N/A
Carbs 3.9g 3.4g 0%
Magnesium 11mg 10mg 0%
Sugar 1.86g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B5 0.178mg 0.165mg 0%
Saturated fat 0.015g 0.032g 0%
Monounsaturated fat 0.138g 0.017g 0%
Polyunsaturated fat 0.057g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.2 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 92.2 g
Other: 1.4 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +223.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +14.7%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.057 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +711.8%
Contains more Poly. FatPolyunsaturated fat +18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard spinach, (tendergreen), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168438/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.