Naan vs. Shortbread — In-Depth Nutrition Comparison
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How are Naan and Shortbread different?
- Naan is higher in Manganese, Phosphorus, Fiber, Magnesium, and Selenium, however, Shortbread is richer in Folate, Iron, Vitamin B1, and Vitamin B2.
- Daily need coverage for Manganese from Naan is 44% higher.
- Naan contains 5 times more Magnesium than Shortbread. While Naan contains 68mg of Magnesium, Shortbread contains only 14mg.
- Naan has less Saturated Fat.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+353.8%
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Magnesium
+385.7%
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Phosphorus
+184.8%
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Potassium
+110.2%
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Zinc
+153.1%
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Copper
+75.6%
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Manganese
+256.2%
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Selenium
+83.9%
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Iron
+72.3%
Contains
less
Sodium
-24.4%
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Calcium
+353.8%
Contains
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Magnesium
+385.7%
Contains
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Phosphorus
+184.8%
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Potassium
+110.2%
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Zinc
+153.1%
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Copper
+75.6%
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Manganese
+256.2%
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Selenium
+83.9%
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Iron
+72.3%
Contains
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Sodium
-24.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+500%
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Vitamin B6
+80.3%
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Vitamin E
+84.8%
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Vitamin B1
+100.6%
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Vitamin B2
+74.4%
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Folate
+406.3%
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Vitamin K
+233.3%
Equal in Vitamin B3 - 3.275
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Vitamin A
+500%
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Vitamin B6
+80.3%
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Vitamin E
+84.8%
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Vitamin B1
+100.6%
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Vitamin B2
+74.4%
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Folate
+406.3%
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Vitamin K
+233.3%
Equal in Vitamin B3 - 3.275
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+89.9%
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Water
+869.4%
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Other
+93.2%
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Fats
+291.3%
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Carbs
+38%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+89.9%
Contains
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Water
+869.4%
Contains
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Other
+93.2%
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Fats
+291.3%
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Carbs
+38%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.1%
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Monounsaturated Fat
+244.7%
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Polyunsaturated fat
+561.8%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-64.1%
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Monounsaturated Fat
+244.7%
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Polyunsaturated fat
+561.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+66.7%
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Fructose
+166.7%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+12.4%
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Sucrose
+∞%
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+66.7%
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Fructose
+166.7%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+12.4%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 62.48g |
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| Protein | 10.2g | 5.37g |
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| Fats | 6.7g | 26.22g |
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| Carbs | 46.21g | 63.78g |
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| Calories | 286kcal | 514kcal |
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| Starch | 36g | 40.47g |
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| Fructose | 0.8g | 0.3g |
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| Sugar | 3.4g | 21.65g |
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| Fiber | 4.8g | 1.3g |
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| Calcium | 59mg | 13mg |
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| Iron | 1.73mg | 2.98mg |
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| Magnesium | 68mg | 14mg |
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| Phosphorus | 188mg | 66mg |
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| Potassium | 185mg | 88mg |
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| Sodium | 467mg | 353mg |
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| Zinc | 1.24mg | 0.49mg |
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| Copper | 0.158mg | 0.09mg |
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| Manganese | 1.4mg | 0.393mg |
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| Selenium | 11.4µg | 6.2µg |
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| Vitamin A | 6IU | 1IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 2.44mg |
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| Vitamin B1 | 0.176mg | 0.353mg |
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| Vitamin B2 | 0.18mg | 0.314mg |
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| Vitamin B3 | 3.58mg | 3.275mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.128mg | 0.071mg |
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| Folate | 16µg | 81µg |
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| Vitamin K | 3.3µg | 11µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 2.907g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 1.946g | 6.708g |
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| Polyunsaturated fat | 1.258g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
62%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 18.25g)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 5.198g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.