Naan vs. Shortbread — In-Depth Nutrition Comparison
Compare
How are naan and shortbread different?
- Naan is higher in manganese, phosphorus, fiber, magnesium, and selenium; however, shortbread is richer in folate, iron, vitamin B1, and vitamin B2.
- Daily need coverage for manganese for naan is 44% higher.
- Naan contains 5 times more magnesium than shortbread. While naan contains 68mg of magnesium, shortbread contains only 14mg.
- Naan has less saturated fat.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +256.2% |
| Contains more SeleniumSelenium | +83.9% |
| Contains more IronIron | +72.3% |
| Contains less SodiumSodium | -24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more CholineCholine | +1022.2% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.258g | 8.326g | 47% |
| Manganese | 1.4mg | 0.393mg | 44% |
| Fats | 6.7g | 26.22g | 30% |
| Saturated fat | 2.907g | 8.105g | 24% |
| Phosphorus | 188mg | 66mg | 17% |
| Folate | 16µg | 81µg | 16% |
| Iron | 1.73mg | 2.98mg | 16% |
| Vitamin B1 | 0.176mg | 0.353mg | 15% |
| Fiber | 4.8g | 1.3g | 14% |
| Magnesium | 68mg | 14mg | 13% |
| Monounsaturated fat | 1.946g | 6.708g | 12% |
| Calories | 286kcal | 514kcal | 11% |
| Protein | 10.2g | 5.37g | 10% |
| Vitamin B2 | 0.18mg | 0.314mg | 10% |
| Selenium | 11.4µg | 6.2µg | 9% |
| Copper | 0.158mg | 0.09mg | 8% |
| Zinc | 1.24mg | 0.49mg | 7% |
| Vitamin E | 1.32mg | 2.44mg | 7% |
| Carbs | 46.21g | 63.78g | 6% |
| Vitamin K | 3.3µg | 11µg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Calcium | 59mg | 13mg | 5% |
| Sodium | 467mg | 353mg | 5% |
| Vitamin B6 | 0.128mg | 0.071mg | 4% |
| Potassium | 185mg | 88mg | 3% |
| Choline | 10.1mg | 0.9mg | 2% |
| Vitamin B3 | 3.58mg | 3.275mg | 2% |
| Starch | 36g | 40.47g | 2% |
| Fructose | 0.8g | 0.3g | 1% |
| Net carbs | 41.41g | 62.48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 21.65g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.714g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +89.9% |
| Contains more WaterWater | +869.4% |
| Contains more OtherOther | +93.2% |
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +244.7% |
| Contains more Poly. FatPolyunsaturated fat | +561.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +166.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +12.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
