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Nachos Supreme vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between nachos Supreme and submarine sandwich

  • Nachos Supreme has more fiber and vitamin E; however, submarine sandwich is higher in vitamin B1, selenium, vitamin B3, folate, calcium, iron, and vitamin B2.
  • Submarine sandwich covers your daily need for vitamin B1, 22% more than nachos Supreme.
  • Nachos Supreme has 4 times more vitamin E than submarine sandwich. While nachos Supreme has 1.75mg of vitamin E, submarine sandwich has only 0.41mg.
  • Nachos Supreme has less sodium.

These are the specific foods used in this comparison TACO BELL, Nachos Supreme and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Nachos Supreme vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +65%
Contains more CopperCopper +23.8%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -39.5%
Contains more CalciumCalcium +263.8%
Contains more IronIron +79.2%
Contains more ManganeseManganese +75.2%
Contains more SeleniumSelenium +145.7%
~equal in Potassium ~282mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin EVitamin E +326.8%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +42.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +369.9%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +328%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more FolateFolate +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +24.3%
Contains more ProteinProtein +69.4%
Contains more OtherOther +41.2%
~equal in Carbs ~20.43g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +29.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +987.5%
Contains more GlucoseGlucose +434.8%
Contains more FructoseFructose +418.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~15.67g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Submarine sandwich
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Submarine sandwich DV% diff.
Vitamin B1 0.073mg 0.343mg 23%
Vitamin B3 1.01mg 4.323mg 21%
Selenium 8.1µg 19.9µg 21%
Folate 14µg 66µg 13%
Calcium 47mg 171mg 12%
Iron 1.01mg 1.81mg 10%
Sodium 348mg 575mg 10%
Vitamin B2 0.137mg 0.267mg 10%
Fiber 3.7g 1.2g 10%
Vitamin E 1.75mg 0.41mg 9%
Protein 6.21g 10.52g 9%
Vitamin C 0mg 7.5mg 8%
Monounsaturated fat 6.661g 3.716g 7%
Manganese 0.202mg 0.354mg 7%
Phosphorus 153mg 112mg 6%
Vitamin B5 0.33mg 0.555mg 5%
Choline 29.1mg 5%
Saturated fat 2.549g 3.554g 5%
Cholesterol 14mg 27mg 4%
Polyunsaturated fat 2.496g 1.927g 4%
Fats 12.48g 10.04g 4%
Vitamin B12 0.31µg 0.22µg 4%
Vitamin B6 0.158mg 0.203mg 3%
Magnesium 33mg 20mg 3%
Vitamin A 42µg 22µg 2%
Vitamin K 6.4µg 4.5µg 2%
Copper 0.104mg 0.084mg 2%
Fructose 0.27g 1.4g 1%
Calories 223kcal 213kcal 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 17.69g 19.23g N/A
Carbs 21.39g 20.43g 0%
Potassium 298mg 282mg 0%
Sugar 1.63g 3.18g N/A
Zinc 1.05mg 1.05mg 0%
Starch 14.97g 15.67g 0%
Trans fat 0.167g 0.119g N/A
Tryptophan 0.059mg 0.1mg 0%
Threonine 0.216mg 0.331mg 0%
Isoleucine 0.275mg 0.431mg 0%
Leucine 0.541mg 0.752mg 0%
Lysine 0.344mg 0.491mg 0%
Methionine 0.118mg 0.21mg 0%
Phenylalanine 0.285mg 0.431mg 0%
Valine 0.325mg 0.501mg 0%
Histidine 0.187mg 0.301mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.315g 0.104g N/A
Omega-3 - DPA 0.003g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.048g N/A
Omega-6 - Linoleic acid 2.098g 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
35%
Submarine sandwich
Minerals Daily Need Coverage Score
35%
Nachos Supreme
49%
Submarine sandwich

Comparison summary

Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 1.005g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.