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  6. Nachos vs. Fish oil

Nachos vs. Fish oil — In-Depth Nutrition Comparison

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How are Nachos and Fish oil different?

  • Nachos are higher than Fish oil in Phosphorus, Vitamin B6, Selenium, Fiber, Potassium, Vitamin B1, and Vitamin B2.
  • Fish oil covers your daily need of Cholesterol 254% more than Nachos.
  • Fish oil is lower in Sodium.

Fast foods, nachos, with cheese and Fish oil, herring types were used in this article.

Infographic

Nachos vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
12
:
0
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +365.1%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +209.6%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +209.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Fish oil Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 0g Nachos
Fats 21.5g 100g Fish oil
Carbs 34.91g 0g Nachos
Calories 343kcal 902kcal Fish oil
Starch 28.33g Nachos
Sugar 2.17g Fish oil
Fiber 3.2g 0g Nachos
Calcium 63mg 0mg Nachos
Iron 0.75mg 0mg Nachos
Magnesium 42mg 0mg Nachos
Phosphorus 198mg 0mg Nachos
Potassium 362mg 0mg Nachos
Sodium 313mg 0mg Fish oil
Zinc 0.86mg 0mg Nachos
Copper 0.064mg 0mg Nachos
Manganese 0.187mg 0mg Nachos
Selenium 8.6µg 0µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0mg Nachos
Vitamin B2 0.133mg 0mg Nachos
Vitamin B3 0.63mg 0mg Nachos
Vitamin B5 0.38mg 0mg Nachos
Vitamin B6 0.215mg 0mg Nachos
Folate 10µg 0µg Nachos
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 3mg 766mg Nachos
Trans Fat 0.058g Fish oil
Saturated Fat 2.173g 21.29g Nachos
Omega-3 - DHA 0g 4.206g Fish oil
Omega-3 - EPA 0g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 14.02g 56.564g Fish oil
Polyunsaturated fat 5.04g 15.604g Fish oil
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
0%
Fish oil
Minerals Daily Need Coverage Score
35%
Nachos
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 763mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 19.117g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $5)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 75)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.