Nachos vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between nachos and pumpkin
- Nachos have more phosphorus, vitamin E, vitamin K, selenium, vitamin B6, and fiber; however, pumpkin is richer in vitamin A and vitamin C.
- Pumpkin covers your daily vitamin A needs 170% more than nachos.
- Pumpkin has 313 times less sodium than nachos. Nachos have 313mg of sodium, while pumpkin has 1mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of pumpkin is 52.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more CopperCopper | +98.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.9% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more CholineCholine | +222% |
| Contains more Vitamin CVitamin C | +718.2% |
| Contains more Vitamin AVitamin A | +8420% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 426µg | 47% |
| Monounsaturated fat | 14.02g | 0.013g | 35% |
| Polyunsaturated fat | 5.04g | 0.005g | 34% |
| Fats | 21.5g | 0.1g | 33% |
| Phosphorus | 198mg | 44mg | 22% |
| Vitamin E | 4.08mg | 1.06mg | 20% |
| Calories | 343kcal | 26kcal | 16% |
| Vitamin K | 19.3µg | 1.1µg | 15% |
| Selenium | 8.6µg | 0.3µg | 15% |
| Sodium | 313mg | 1mg | 14% |
| Vitamin B6 | 0.215mg | 0.061mg | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.5g | 11% |
| Saturated fat | 2.173g | 0.052g | 10% |
| Vitamin C | 1.1mg | 9mg | 9% |
| Carbs | 34.91g | 6.5g | 9% |
| Protein | 4.32g | 1g | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Copper | 0.064mg | 0.127mg | 7% |
| Vitamin B1 | 0.123mg | 0.05mg | 6% |
| Zinc | 0.86mg | 0.32mg | 5% |
| Calcium | 63mg | 21mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 8.2mg | 3% |
| Manganese | 0.187mg | 0.125mg | 3% |
| Vitamin B2 | 0.133mg | 0.11mg | 2% |
| Vitamin B5 | 0.38mg | 0.298mg | 2% |
| Folate | 10µg | 16µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.75mg | 0.8mg | 1% |
| Potassium | 362mg | 340mg | 1% |
| Net carbs | 31.71g | 6g | N/A |
| Sugar | 2.17g | 2.76g | N/A |
| Vitamin B3 | 0.63mg | 0.6mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.156mg | 0.029mg | 0% |
| Isoleucine | 0.187mg | 0.031mg | 0% |
| Leucine | 0.521mg | 0.046mg | 0% |
| Lysine | 0.156mg | 0.054mg | 0% |
| Methionine | 0.094mg | 0.011mg | 0% |
| Phenylalanine | 0.229mg | 0.032mg | 0% |
| Valine | 0.25mg | 0.035mg | 0% |
| Histidine | 0.135mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +437.1% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107746.2% |
| Contains more Poly. FatPolyunsaturated fat | +100700% |
| Contains less Sat. FatSaturated fat | -97.6% |