Nachos vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between nachos and submarine sandwich
- Nachos have more vitamin E, vitamin K, and phosphorus; however, submarine sandwich has more vitamin B3, selenium, vitamin B1, folate, iron, and calcium.
- Nachos' daily need coverage for vitamin E is 24% more.
- Nachos have 4 times more vitamin K than submarine sandwich. Nachos have 19.3µg of vitamin K, while submarine sandwich has 4.5µg.
- Nachos are lower in sodium.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -45.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin KVitamin K | +328.9% |
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +70.9% |
| Contains more ProteinProtein | +143.5% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +80.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1937.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 3.716g | 26% |
| Vitamin E | 4.08mg | 0.41mg | 24% |
| Vitamin B3 | 0.63mg | 4.323mg | 23% |
| Selenium | 8.6µg | 19.9µg | 21% |
| Polyunsaturated fat | 5.04g | 1.927g | 21% |
| Fats | 21.5g | 10.04g | 18% |
| Vitamin B1 | 0.123mg | 0.343mg | 18% |
| Folate | 10µg | 66µg | 14% |
| Iron | 0.75mg | 1.81mg | 13% |
| Vitamin K | 19.3µg | 4.5µg | 12% |
| Phosphorus | 198mg | 112mg | 12% |
| Protein | 4.32g | 10.52g | 12% |
| Sodium | 313mg | 575mg | 11% |
| Calcium | 63mg | 171mg | 11% |
| Vitamin B2 | 0.133mg | 0.267mg | 10% |
| Cholesterol | 3mg | 27mg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Manganese | 0.187mg | 0.354mg | 7% |
| Calories | 343kcal | 213kcal | 7% |
| Vitamin C | 1.1mg | 7.5mg | 7% |
| Saturated fat | 2.173g | 3.554g | 6% |
| Vitamin B12 | 0.07µg | 0.22µg | 6% |
| Starch | 28.33g | 15.67g | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Carbs | 34.91g | 20.43g | 5% |
| Vitamin B5 | 0.38mg | 0.555mg | 4% |
| Vitamin A | 5µg | 22µg | 2% |
| Copper | 0.064mg | 0.084mg | 2% |
| Potassium | 362mg | 282mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Zinc | 0.86mg | 1.05mg | 2% |
| Vitamin B6 | 0.215mg | 0.203mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 31.71g | 19.23g | N/A |
| Sugar | 2.17g | 3.18g | N/A |
| Trans fat | 0.058g | 0.119g | N/A |
| Choline | 26.4mg | 29.1mg | 0% |
| Tryptophan | 0.042mg | 0.1mg | 0% |
| Threonine | 0.156mg | 0.331mg | 0% |
| Isoleucine | 0.187mg | 0.431mg | 0% |
| Leucine | 0.521mg | 0.752mg | 0% |
| Lysine | 0.156mg | 0.491mg | 0% |
| Methionine | 0.094mg | 0.21mg | 0% |
| Phenylalanine | 0.229mg | 0.431mg | 0% |
| Valine | 0.25mg | 0.501mg | 0% |
| Histidine | 0.135mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.617g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
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The foods are relatively equal in price ($)