Nachos vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between nachos and cheeseburgers?
- Nachos are higher in vitamin E; however, cheeseburgers are richer in vitamin B12, vitamin B3, iron, selenium, vitamin B2, folate, zinc, and vitamin B1.
- Cheeseburgers' daily need coverage for vitamin B12 is 29% more.
- Cheeseburgers contain 8 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while cheeseburgers contain 0.52mg.
- Nachos have less saturated fat.
We used Fast foods, nachos, with cheese and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -39.2% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +189.5% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin KVitamin K | +359.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +728.1% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.76µg | 29% |
| Vitamin B3 | 0.63mg | 5.217mg | 29% |
| Iron | 0.75mg | 2.71mg | 25% |
| Protein | 4.32g | 16.51g | 24% |
| Vitamin E | 4.08mg | 0.52mg | 24% |
| Polyunsaturated fat | 5.04g | 1.658g | 23% |
| Monounsaturated fat | 14.02g | 5.413g | 22% |
| Saturated fat | 2.173g | 6.473g | 20% |
| Selenium | 8.6µg | 19.6µg | 20% |
| Vitamin B2 | 0.133mg | 0.363mg | 18% |
| Folate | 10µg | 70µg | 15% |
| Zinc | 0.86mg | 2.49mg | 15% |
| Vitamin B1 | 0.123mg | 0.293mg | 14% |
| Vitamin K | 19.3µg | 4.2µg | 13% |
| Cholesterol | 3mg | 43mg | 13% |
| Fats | 21.5g | 14.72g | 10% |
| Sodium | 313mg | 515mg | 9% |
| Manganese | 0.187mg | 0.316mg | 6% |
| Calcium | 63mg | 119mg | 6% |
| Copper | 0.064mg | 0.111mg | 5% |
| Vitamin A | 5µg | 50µg | 5% |
| Phosphorus | 198mg | 161mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Potassium | 362mg | 196mg | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Starch | 28.33g | 19.87g | 3% |
| Vitamin B5 | 0.38mg | 0.545mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Calories | 343kcal | 308kcal | 2% |
| Carbs | 34.91g | 28.03g | 2% |
| Vitamin B6 | 0.215mg | 0.228mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.71g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.17g | 4.88g | N/A |
| Trans fat | 0.058g | 0.57g | N/A |
| Choline | 26.4mg | 28.9mg | 0% |
| Tryptophan | 0.042mg | 0.155mg | 0% |
| Threonine | 0.156mg | 0.571mg | 0% |
| Isoleucine | 0.187mg | 0.755mg | 0% |
| Leucine | 0.521mg | 1.316mg | 0% |
| Lysine | 0.156mg | 0.784mg | 0% |
| Methionine | 0.094mg | 0.377mg | 0% |
| Phenylalanine | 0.229mg | 0.755mg | 0% |
| Valine | 0.25mg | 0.881mg | 0% |
| Histidine | 0.135mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.617g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +24.5% |
| Contains more ProteinProtein | +282.2% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~38.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +42.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +126.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
