Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Bitter melon — In-Depth Nutrition Comparison

Compare

Important differences between napa cabbage and bitter melon

  • Bitter melon has more vitamin C, vitamin B6, vitamin A, vitamin B2, folate, magnesium, iron, potassium, vitamin B1, and manganese than napa cabbage.
  • Bitter melon's daily need coverage for vitamin C is 94% more.

The food varieties used in the comparison are Cabbage, napa, cooked and Balsam-pear (bitter gourd), leafy tips, raw.

Infographic

Napa cabbage vs Bitter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +189.7%
Contains more PotassiumPotassium +598.9%
Contains more IronIron +175.7%
Contains more CopperCopper +109.4%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +421.1%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +125%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 293% 29% 0% 0% 45% 84% 21% 3.8% 185% 0% 0% 96% 0%
Contains more Vitamin CVitamin C +2650%
Contains more Vitamin AVitamin A +569.2%
Contains more Vitamin B1Vitamin B1 +3520%
Contains more Vitamin B2Vitamin B2 +1348%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +2070.3%
Contains more FolateFolate +197.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Bitter melon DV% diff.
Vitamin C 3.2mg 88mg 94%
Vitamin B6 0.037mg 0.803mg 59%
Vitamin B2 0.025mg 0.362mg 26%
Folate 43µg 128µg 21%
Magnesium 8mg 85mg 18%
Iron 0.74mg 2.04mg 16%
Vitamin B1 0.005mg 0.181mg 15%
Potassium 87mg 608mg 15%
Manganese 0.203mg 0.536mg 14%
Copper 0.096mg 0.201mg 12%
Phosphorus 19mg 99mg 11%
Protein 1.1g 5.3g 8%
Vitamin A 13µg 87µg 8%
Calcium 29mg 84mg 6%
Vitamin B3 0.466mg 1.11mg 4%
Vitamin B5 0.035mg 0.063mg 1%
Calories 12kcal 30kcal 1%
Selenium 0.4µg 0.9µg 1%
Fats 0.17g 0.69g 1%
Zinc 0.14mg 0.3mg 1%
Carbs 2.23g 3.29g 0%
Net carbs 2.23g 3.29g N/A
Sodium 11mg 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more ProteinProtein +381.8%
Contains more FatsFats +305.9%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +764.7%
~equal in Water ~89.25g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.