Napa cabbage vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and cod
- Napa cabbage has more folate and manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
- Cod covers your daily vitamin B5 needs 3059% more than napa cabbage.
- Cod contains 14 times less manganese than napa cabbage. Napa cabbage contains 0.203mg of manganese, while cod contains 0.015mg.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +1253.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +374.7% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +968.4% |
| Contains more SeleniumSelenium | +8175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +342.7% |
| Contains more Vitamin B5Vitamin B5 | +437042.9% |
| Contains more Vitamin B6Vitamin B6 | +562.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.035mg | 153mg | 3059% |
| Selenium | 0.4µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.1g | 17.81g | 33% |
| Phosphorus | 19mg | 203mg | 26% |
| Vitamin B6 | 0.037mg | 0.245mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Potassium | 87mg | 413mg | 10% |
| Vitamin B3 | 0.466mg | 2.063mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Manganese | 0.203mg | 0.015mg | 8% |
| Copper | 0.096mg | 0.028mg | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B1 | 0.005mg | 0.076mg | 6% |
| Iron | 0.74mg | 0.38mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calories | 12kcal | 82kcal | 4% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Zinc | 0.14mg | 0.45mg | 3% |
| Sodium | 11mg | 54mg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Calcium | 29mg | 16mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Fats | 0.17g | 0.67g | 1% |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin A | 13µg | 12µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +1519.1% |
| Contains more FatsFats | +294.1% |
| Contains more OtherOther | +76.5% |