Napa cabbage vs. Turnip greens — In-Depth Nutrition Comparison
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How are Napa cabbage and Turnip greens different?
- Turnip greens has more Vitamin A, Vitamin C, Folate, Copper, Vitamin B6, Calcium, and Manganese than Napa cabbage.
- Daily need coverage for Vitamin A from Turnip greens is 41% higher.
Cabbage, napa, cooked and Turnip greens, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.1% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +372.4% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +163.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin CVitamin C | +756.3% |
| Contains more Vitamin AVitamin A | +2799.2% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +188% |
| Contains more Vitamin B5Vitamin B5 | +682.9% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more FolateFolate | +174.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +529.4% |
~equal in
Protein
~1.14g
~equal in
Water
~93.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 20kcal |
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| Protein | 1.1g | 1.14g |
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| Fats | 0.17g | 0.23g |
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| Vitamin C | 3.2mg | 27.4mg |
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| Net carbs | 2.23g | 0.86g |
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| Carbs | 2.23g | 4.36g |
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| Magnesium | 8mg | 22mg |
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| Calcium | 29mg | 137mg |
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| Potassium | 87mg | 203mg |
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| Iron | 0.74mg | 0.8mg |
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| Sugar | 0.53g |
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| Fiber | 3.5g |
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| Copper | 0.096mg | 0.253mg |
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| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 19mg | 29mg |
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| Sodium | 11mg | 29mg |
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| Vitamin A | 263IU | 7625IU |
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| Vitamin A | 13µg | 381µg |
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| Vitamin E | 1.88mg |
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| Manganese | 0.203mg | 0.337mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin B1 | 0.005mg | 0.045mg |
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| Vitamin B2 | 0.025mg | 0.072mg |
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| Vitamin B3 | 0.466mg | 0.411mg |
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| Vitamin B5 | 0.035mg | 0.274mg |
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| Vitamin B6 | 0.037mg | 0.18mg |
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| Vitamin K | 367.6µg |
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| Folate | 43µg | 118µg |
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| Choline | 0.3mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.091g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.059mg |
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| Leucine | 0.105mg |
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| Lysine | 0.074mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.078mg |
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| Histidine | 0.028mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
130%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)