Napa cabbage vs. Turnip greens — In-Depth Nutrition Comparison
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How are napa cabbage and turnip greens different?
- Turnip greens has more vitamin A, vitamin C, folate, copper, vitamin B6, calcium, and manganese than napa cabbage.
- Daily need coverage for vitamin A for turnip greens is 147% higher.
Cabbage, napa, cooked and Turnip greens, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.1% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +372.4% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +163.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin CVitamin C | +756.3% |
| Contains more Vitamin AVitamin A | +2830.8% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +188% |
| Contains more Vitamin B5Vitamin B5 | +682.9% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more FolateFolate | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin A | 13µg | 381µg | 41% |
| Vitamin C | 3.2mg | 27.4mg | 27% |
| Folate | 43µg | 118µg | 19% |
| Copper | 0.096mg | 0.253mg | 17% |
| Fiber | 3.5g | 14% | |
| Vitamin E | 1.88mg | 13% | |
| Calcium | 29mg | 137mg | 11% |
| Vitamin B6 | 0.037mg | 0.18mg | 11% |
| Manganese | 0.203mg | 0.337mg | 6% |
| Vitamin B5 | 0.035mg | 0.274mg | 5% |
| Vitamin B2 | 0.025mg | 0.072mg | 4% |
| Potassium | 87mg | 203mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B1 | 0.005mg | 0.045mg | 3% |
| Iron | 0.74mg | 0.8mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Sodium | 11mg | 29mg | 1% |
| Carbs | 2.23g | 4.36g | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Calories | 12kcal | 20kcal | 0% |
| Protein | 1.1g | 1.14g | 0% |
| Fats | 0.17g | 0.23g | 0% |
| Net carbs | 2.23g | 0.86g | N/A |
| Sugar | 0.53g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin B3 | 0.466mg | 0.411mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +529.4% |
~equal in
Protein
~1.14g
~equal in
Water
~93.2g
