Napa cabbage vs. Winged bean — In-Depth Nutrition Comparison
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How are napa cabbage and winged bean different?
- Napa cabbage is higher in folate and vitamin A; however, winged bean is richer in copper, vitamin B1, iron, potassium, manganese, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for copper for winged bean is 143% higher.
Cabbage, napa, cooked and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +573.6% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +1343.8% |
| Contains more ZincZinc | +892.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.386mg | 143% |
| Vitamin B1 | 0.005mg | 0.379mg | 31% |
| Protein | 1.1g | 11.6g | 21% |
| Iron | 0.74mg | 2mg | 16% |
| Potassium | 87mg | 586mg | 15% |
| Manganese | 0.203mg | 0.532mg | 14% |
| Zinc | 0.14mg | 1.39mg | 11% |
| Vitamin B2 | 0.025mg | 0.149mg | 10% |
| Carbs | 2.23g | 28.1g | 9% |
| Vitamin B3 | 0.466mg | 1.64mg | 7% |
| Calories | 12kcal | 148kcal | 7% |
| Folate | 43µg | 19µg | 6% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 19mg | 45mg | 4% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B5 | 0.035mg | 0.116mg | 2% |
| Saturated fat | 0.222g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Sodium | 11mg | 35mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.17g | 0.9g | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Net carbs | 2.23g | 28.1g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +954.5% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +1160.1% |
| Contains more OtherOther | +1076.5% |