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Naranjilla vs Cranberry - In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Cranberry

  • Naranjilla is richer in Vitamin B3, while Cranberry is higher in Vitamin C, and Vitamin B2.
  • Cranberry covers your daily Vitamin C needs 20% more than Naranjilla.
  • Naranjilla has 4 times more Vitamin B3 than Cranberry. Naranjilla has 1.45mg of Vitamin B3, while Cranberry has 0.4mg.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Naranjilla vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Cranberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cranberry Opinion
Net carbs 4.8g 12.2g Cranberry
Protein 0.44g 0.4g Naranjilla
Fats 0.22g 0.5g Cranberry
Carbs 5.9g 12.2g Cranberry
Calories 25kcal 55kcal Cranberry
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Cranberry
Fiber 1.1g g Naranjilla
Calcium 8mg 26mg Cranberry
Iron 0.35mg 0.4mg Cranberry
Magnesium 11mg mg Naranjilla
Phosphorus 12mg 21mg Cranberry
Potassium 200mg mg Naranjilla
Sodium 4mg mg Cranberry
Zinc 0.1mg mg Naranjilla
Copper 0.028mg mg Naranjilla
Vitamin A 568IU 90IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 21mg Cranberry
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.08mg Cranberry
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg mg Naranjilla
Folate 3µg µg Naranjilla
Vitamin B12 µg µg
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
9
Cranberry
Mineral Summary Score
7
Naranjilla
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
2%
Cranberry
Carbohydrates
6%
Naranjilla
12%
Cranberry
Fats
1%
Naranjilla
2%
Cranberry

Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.