Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Naranjilla vs. Cranberry — In-Depth Nutrition Comparison

Compare

Significant differences between Naranjilla and Cranberry

  • Naranjilla is richer in Vitamin B3, while Cranberry is higher in Vitamin C, and Vitamin B2.
  • Cranberry covers your daily Vitamin C needs 20% more than Naranjilla.
  • Naranjilla has 4 times more Vitamin B3 than Cranberry. Naranjilla has 1.45mg of Vitamin B3, while Cranberry has 0.4mg.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Naranjilla vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +95%
Contains more Fats +127.3%
Contains more Carbs +106.8%
Equal in Protein - 0.4
Equal in Water - 86.7
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Other +95%
Contains more Fats +127.3%
Contains more Carbs +106.8%
Equal in Protein - 0.4
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cranberry Opinion
Net carbs 4.8g 12.2g Cranberry
Protein 0.44g 0.4g Naranjilla
Fats 0.22g 0.5g Cranberry
Carbs 5.9g 12.2g Cranberry
Calories 25kcal 55kcal Cranberry
Fructose 1.04g Naranjilla
Sugar 3.74g Cranberry
Fiber 1.1g Naranjilla
Calcium 8mg 26mg Cranberry
Iron 0.35mg 0.4mg Cranberry
Magnesium 11mg Naranjilla
Phosphorus 12mg 21mg Cranberry
Potassium 200mg Naranjilla
Sodium 4mg Cranberry
Zinc 0.1mg Naranjilla
Copper 0.028mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0.4µg Naranjilla
Vitamin A 568IU 90IU Naranjilla
Vitamin A RAE 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 21mg Cranberry
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.08mg Cranberry
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg Naranjilla
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
9%
Cranberry
Minerals Daily Need Coverage Score
7%
Naranjilla
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.