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Naranjilla vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between naranjilla and cranberries

  • Naranjilla is richer in vitamin A and vitamin B3, while cranberries are higher in vitamin C and vitamin B2.
  • Cranberries cover your daily vitamin C needs 20% more than naranjilla.
  • Naranjilla has 6 times more vitamin A than cranberries. Naranjilla has 568 IU of vitamin A, while cranberries have 90 IU.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Naranjilla vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +225%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Naranjilla Cranberries DV% diff.
Vitamin C 3.2mg 21mg 20%
Vitamin K 14.6µg 12%
Vitamin B6 0.107mg 8%
Vitamin B3 1.45mg 0.4mg 7%
Potassium 200mg 6%
Vitamin B2 0mg 0.08mg 6%
Vitamin E 0.75mg 5%
Fiber 1.1g 4%
Vitamin B5 0.22mg 4%
Magnesium 11mg 3%
Copper 0.028mg 3%
Vitamin A 28µg 3%
Manganese 0.067mg 3%
Calories 25kcal 55kcal 2%
Carbs 5.9g 12.2g 2%
Calcium 8mg 26mg 2%
Vitamin B1 0.045mg 0.02mg 2%
Iron 0.35mg 0.4mg 1%
Zinc 0.1mg 1%
Phosphorus 12mg 21mg 1%
Selenium 0.4µg 1%
Folate 3µg 1%
Fructose 1.04g 1%
Protein 0.44g 0.4g 0%
Fats 0.22g 0.5g 0%
Net carbs 4.8g 12.2g N/A
Sugar 3.74g N/A
Sodium 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more OtherOther +95%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +106.8%
~equal in Protein ~0.4g
~equal in Water ~86.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.