Naranjilla vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between naranjilla and cranberries
- Naranjilla is richer in vitamin A and vitamin B3, while cranberries are higher in vitamin C and vitamin B2.
- Cranberries cover your daily vitamin C needs 20% more than naranjilla.
- Naranjilla has 6 times more vitamin A than cranberries. Naranjilla has 568 IU of vitamin A, while cranberries have 90 IU.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 21mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.45mg | 0.4mg | 7% |
| Potassium | 200mg | 6% | |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Calories | 25kcal | 55kcal | 2% |
| Carbs | 5.9g | 12.2g | 2% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Iron | 0.35mg | 0.4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.4g | 0% |
| Fats | 0.22g | 0.5g | 0% |
| Net carbs | 4.8g | 12.2g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more OtherOther | +95% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +106.8% |
~equal in
Protein
~0.4g
~equal in
Water
~86.7g