Nectarine vs. Potato — In-Depth Nutrition Comparison
Compare
Summary of differences between nectarine and potatoes
- Nectarine has more vitamin A and vitamin E, while potatoes have more vitamin B6, vitamin C, iron, potassium, and manganese.
- Potatoes cover your daily need for vitamin B6, 21% more than nectarine.
- Nectarine contains 166 times more vitamin A than potatoes. While nectarine contains 332IU of vitamin A, potatoes contain only 2IU.
- The amount of sugar in potatoes is lower.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Nectarines, raw and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +270.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin CVitamin C | +264.8% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +1092% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.298mg | 21% |
| Vitamin C | 5.4mg | 19.7mg | 16% |
| Potassium | 201mg | 425mg | 7% |
| Iron | 0.28mg | 0.81mg | 7% |
| Manganese | 0.054mg | 0.2mg | 6% |
| Starch | 0.07g | 15.29g | 6% |
| Vitamin E | 0.77mg | 0.01mg | 5% |
| Vitamin B1 | 0.034mg | 0.081mg | 4% |
| Phosphorus | 26mg | 57mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Copper | 0.086mg | 0.11mg | 3% |
| Vitamin B5 | 0.185mg | 0.295mg | 2% |
| Protein | 1.06g | 2.05g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 44kcal | 77kcal | 2% |
| Carbs | 10.55g | 17.49g | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Fructose | 1.37g | 0.26g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Choline | 6.2mg | 12.1mg | 1% |
| Fats | 0.32g | 0.09g | 0% |
| Net carbs | 8.85g | 15.39g | N/A |
| Sugar | 7.89g | 0.82g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin B2 | 0.027mg | 0.032mg | 0% |
| Vitamin B3 | 1.125mg | 1.061mg | 0% |
| Vitamin K | 2.2µg | 2µg | 0% |
| Saturated fat | 0.025g | 0.025g | 0% |
| Monounsaturated fat | 0.088g | 0.002g | 0% |
| Polyunsaturated fat | 0.113g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0.021mg | 0% |
| Threonine | 0.009mg | 0.067mg | 0% |
| Isoleucine | 0.009mg | 0.066mg | 0% |
| Leucine | 0.014mg | 0.098mg | 0% |
| Lysine | 0.016mg | 0.107mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.021mg | 0.081mg | 0% |
| Valine | 0.013mg | 0.103mg | 0% |
| Histidine | 0.008mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.6% |
| Contains more ProteinProtein | +93.4% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
~equal in
Saturated fat
~0.025g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2764.7% |
| Contains more GlucoseGlucose | +406.5% |
| Contains more FructoseFructose | +426.9% |
| Contains more StarchStarch | +21742.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g