Neufchâtel cheese vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and bean raw
- The amount of folate, copper, fiber, iron, vitamin B1, manganese, selenium, magnesium, and phosphorus in bean raw is higher than in neufchâtel cheese.
- Bean raw covers your daily need for folate, 128% more than neufchâtel cheese.
- Neufchâtel cheese contains 54 times more saturated fat than bean raw. While neufchâtel cheese contains 12.79g of saturated fat, bean raw contains only 0.235g.
These are the specific foods used in this comparison Cheese, neufchatel and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1660% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +3207.4% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +197.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3140.9% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +459% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +1056.1% |
| Contains more Vitamin KVitamin K | +229.4% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 525µg | 128% |
| Copper | 0.027mg | 0.893mg | 96% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.13mg | 5.07mg | 62% |
| Vitamin B1 | 0.022mg | 0.713mg | 58% |
| Saturated fat | 12.79g | 0.235g | 57% |
| Manganese | 0.011mg | 1.148mg | 49% |
| Selenium | 3µg | 27.9µg | 45% |
| Magnesium | 10mg | 176mg | 40% |
| Phosphorus | 138mg | 411mg | 39% |
| Potassium | 152mg | 1393mg | 37% |
| Vitamin B6 | 0.041mg | 0.474mg | 33% |
| Fats | 22.78g | 1.23g | 33% |
| Vitamin A | 241µg | 0µg | 27% |
| Protein | 9.15g | 21.42g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.59g | 62.55g | 20% |
| Starch | 0.5g | 34.17g | 14% |
| Sodium | 334mg | 12mg | 14% |
| Monounsaturated fat | 5.784g | 0.229g | 14% |
| Zinc | 0.82mg | 2.28mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.21mg | 1.174mg | 6% |
| Calories | 253kcal | 347kcal | 5% |
| Vitamin B5 | 0.575mg | 0.785mg | 4% |
| Vitamin B2 | 0.155mg | 0.212mg | 4% |
| Polyunsaturated fat | 0.97g | 0.407g | 4% |
| Vitamin K | 1.7µg | 5.6µg | 3% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Net carbs | 3.59g | 47.05g | N/A |
| Calcium | 117mg | 113mg | 0% |
| Sugar | 3.19g | 2.11g | N/A |
| Tryptophan | 0.106mg | 0.237mg | 0% |
| Threonine | 0.359mg | 0.81mg | 0% |
| Isoleucine | 0.501mg | 0.871mg | 0% |
| Leucine | 1.013mg | 1.558mg | 0% |
| Lysine | 0.875mg | 1.356mg | 0% |
| Methionine | 0.294mg | 0.259mg | 0% |
| Phenylalanine | 0.448mg | 1.095mg | 0% |
| Valine | 0.609mg | 0.998mg | 0% |
| Histidine | 0.27mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1752% |
| Contains more WaterWater | +457% |
| Contains more ProteinProtein | +134.1% |
| Contains more CarbsCarbs | +1642.3% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2425.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +6734% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g