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  6. Neufchâtel cheese vs. Navy bean raw

Neufchâtel cheese vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and navy bean raw?

  • Neufchâtel cheese is higher in vitamin A, yet navy bean raw is higher in copper, vitamin B1, folate, iron, magnesium, vitamin C, and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Neufchâtel cheese vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +680%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +910%
Contains more PotassiumPotassium +102%
Contains more IronIron +1384.6%
Contains more CopperCopper +1218.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3609.1%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Navy bean raw DV% diff.
Saturated fat 12.79g 0.085g 58%
Copper 0.027mg 0.356mg 37%
Fats 22.78g 0.7g 34%
Vitamin B1 0.022mg 0.39mg 31%
Folate 14µg 132µg 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.93mg 23%
Magnesium 10mg 101mg 22%
Vitamin C 0mg 18.8mg 21%
Manganese 0.011mg 0.408mg 17%
Sodium 334mg 13mg 14%
Monounsaturated fat 5.784g 0.052g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.041mg 0.191mg 12%
Calcium 117mg 15mg 10%
Calories 253kcal 67kcal 9%
Vitamin B3 0.21mg 1.22mg 6%
Protein 9.15g 6.15g 6%
Phosphorus 138mg 100mg 5%
Potassium 152mg 307mg 5%
Vitamin B2 0.155mg 0.215mg 5%
Vitamin B5 0.575mg 0.825mg 5%
Polyunsaturated fat 0.97g 0.407g 4%
Selenium 3µg 0.6µg 4%
Vitamin E 0.4mg 3%
Carbs 3.59g 13.05g 3%
Vitamin K 1.7µg 1%
Zinc 0.82mg 0.89mg 1%
Net carbs 3.59g 13.05g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.064mg 0%
Threonine 0.359mg 0.258mg 0%
Isoleucine 0.501mg 0.273mg 0%
Leucine 1.013mg 0.442mg 0%
Lysine 0.875mg 0.35mg 0%
Methionine 0.294mg 0.064mg 0%
Phenylalanine 0.448mg 0.31mg 0%
Valine 0.609mg 0.316mg 0%
Histidine 0.27mg 0.172mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +3154.3%
Contains more OtherOther +44.2%
Contains more CarbsCarbs +263.5%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +11023.1%
Contains more Poly. FatPolyunsaturated fat +138.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.