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  6. Neufchâtel cheese vs. Black gram

Neufchâtel cheese vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Black gram

  • Neufchâtel cheese has more Vitamin A RAE, however, Black gram has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, and Phosphorus.
  • Daily need coverage for Copper from Black gram is 106% higher.

Food types used in this article are Cheese, neufchatel and Mungo beans, mature seeds, raw.

Infographic

Neufchâtel cheese vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
0
:
10
Black gram
Black gram
Contains more Calcium +17.9%
Contains more Iron +5723.1%
Contains more Magnesium +2570%
Contains more Phosphorus +174.6%
Contains more Potassium +546.7%
Contains less Sodium -88.6%
Contains more Zinc +308.5%
Contains more Copper +3533.3%
Contains more Manganese +13781.8%
Contains more Selenium +173.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +17.9%
Contains more Iron +5723.1%
Contains more Magnesium +2570%
Contains more Phosphorus +174.6%
Contains more Potassium +546.7%
Contains less Sodium -88.6%
Contains more Zinc +308.5%
Contains more Copper +3533.3%
Contains more Manganese +13781.8%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Black gram
Black gram
Contains more Vitamin A +3556.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1140.9%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +589%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +585.4%
Contains more Folate +1442.9%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +3556.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1140.9%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +589%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +585.4%
Contains more Folate +1442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Black gram
Black gram
Contains more Fats +1289%
Contains more Water +484.4%
Contains more Protein +175.5%
Contains more Carbs +1543.2%
Contains more Other +145.3%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1289%
Contains more Water +484.4%
Contains more Protein +175.5%
Contains more Carbs +1543.2%
Contains more Other +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +6704.7%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +10.4%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +6704.7%
Contains less Saturated Fat -99.1%
Contains more Polyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Black gram
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Black gram Opinion
Net carbs 3.59g 40.69g Black gram
Protein 9.15g 25.21g Black gram
Fats 22.78g 1.64g Neufchâtel cheese
Carbs 3.59g 58.99g Black gram
Calories 253kcal 341kcal Black gram
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Black gram
Fiber 0g 18.3g Black gram
Calcium 117mg 138mg Black gram
Iron 0.13mg 7.57mg Black gram
Magnesium 10mg 267mg Black gram
Phosphorus 138mg 379mg Black gram
Potassium 152mg 983mg Black gram
Sodium 334mg 38mg Black gram
Zinc 0.82mg 3.35mg Black gram
Copper 0.027mg 0.981mg Black gram
Manganese 0.011mg 1.527mg Black gram
Selenium 3µg 8.2µg Black gram
Vitamin A 841IU 23IU Neufchâtel cheese
Vitamin A RAE 241µg 1µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.273mg Black gram
Vitamin B2 0.155mg 0.254mg Black gram
Vitamin B3 0.21mg 1.447mg Black gram
Vitamin B5 0.575mg 0.906mg Black gram
Vitamin B6 0.041mg 0.281mg Black gram
Folate 14µg 216µg Black gram
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.263mg Black gram
Threonine 0.359mg 0.875mg Black gram
Isoleucine 0.501mg 1.287mg Black gram
Leucine 1.013mg 2.089mg Black gram
Lysine 0.875mg 1.674mg Black gram
Methionine 0.294mg 0.367mg Black gram
Phenylalanine 0.448mg 1.473mg Black gram
Valine 0.609mg 1.416mg Black gram
Histidine 0.27mg 0.706mg Black gram
Cholesterol 74mg 0mg Black gram
Saturated Fat 12.79g 0.114g Black gram
Monounsaturated Fat 5.784g 0.085g Neufchâtel cheese
Polyunsaturated fat 0.97g 1.071g Black gram
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
36%
Black gram
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 12.676g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.