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  6. Neufchâtel cheese vs. Black gram

Neufchâtel cheese vs. Black gram — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and black gram

  • Neufchâtel cheese contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium than black gram.
  • Daily need coverage for copper for black gram is 106% higher.
  • Black gram has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Mungo beans, mature seeds, raw.

Infographic

Neufchâtel cheese vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +5723.1%
Contains more CopperCopper +3533.3%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1140.9%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +1442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Black gram DV% diff.
Copper 0.027mg 0.981mg 106%
Iron 0.13mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.011mg 1.527mg 66%
Magnesium 10mg 267mg 61%
Saturated fat 12.79g 0.114g 58%
Folate 14µg 216µg 51%
Phosphorus 138mg 379mg 34%
Fats 22.78g 1.64g 33%
Protein 9.15g 25.21g 32%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Potassium 152mg 983mg 24%
Zinc 0.82mg 3.35mg 23%
Vitamin B1 0.022mg 0.273mg 21%
Vitamin B6 0.041mg 0.281mg 18%
Carbs 3.59g 58.99g 18%
Monounsaturated fat 5.784g 0.085g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 38mg 13%
Selenium 3µg 8.2µg 9%
Vitamin B2 0.155mg 0.254mg 8%
Vitamin B3 0.21mg 1.447mg 8%
Vitamin B5 0.575mg 0.906mg 7%
Calories 253kcal 341kcal 4%
Vitamin E 0.4mg 3%
Calcium 117mg 138mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.97g 1.071g 1%
Net carbs 3.59g 40.69g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.263mg 0%
Threonine 0.359mg 0.875mg 0%
Isoleucine 0.501mg 1.287mg 0%
Leucine 1.013mg 2.089mg 0%
Lysine 0.875mg 1.674mg 0%
Methionine 0.294mg 0.367mg 0%
Phenylalanine 0.448mg 1.473mg 0%
Valine 0.609mg 1.416mg 0%
Histidine 0.27mg 0.706mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1289%
Contains more WaterWater +484.4%
Contains more ProteinProtein +175.5%
Contains more CarbsCarbs +1543.2%
Contains more OtherOther +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6704.7%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +10.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.