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  6. Neufchâtel cheese vs. Chard raw

Neufchâtel cheese vs. Chard raw — In-Depth Nutrition Comparison

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How are neufchâtel cheese and chard raw different?

  • Neufchâtel cheese is richer in phosphorus, while chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, and manganese.
  • Chard raw covers your daily need for vitamin K, 690% more than neufchâtel cheese.

Cheese, neufchatel and Chard, swiss, raw types were used in this article.

Infographic

Neufchâtel cheese vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +129.4%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +710%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +1284.6%
Contains more CopperCopper +563%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +3227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27%
Contains more Vitamin EVitamin E +372.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more Vitamin KVitamin K +48723.5%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chard raw DV% diff.
Vitamin K 1.7µg 830µg 690%
Saturated fat 12.79g 0.03g 58%
Fats 22.78g 0.2g 35%
Vitamin C 0mg 30mg 33%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.8mg 21%
Copper 0.027mg 0.179mg 17%
Magnesium 10mg 81mg 17%
Protein 9.15g 1.8g 15%
Manganese 0.011mg 0.366mg 15%
Monounsaturated fat 5.784g 0.04g 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 138mg 46mg 13%
Calories 253kcal 19kcal 12%
Vitamin E 0.4mg 1.89mg 10%
Vitamin B5 0.575mg 0.172mg 8%
Vitamin A 241µg 306µg 7%
Potassium 152mg 379mg 7%
Calcium 117mg 51mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.97g 0.07g 6%
Sodium 334mg 213mg 5%
Vitamin B2 0.155mg 0.09mg 5%
Zinc 0.82mg 0.36mg 4%
Selenium 3µg 0.9µg 4%
Vitamin B6 0.041mg 0.099mg 4%
Choline 18mg 3%
Vitamin B1 0.022mg 0.04mg 2%
Vitamin B3 0.21mg 0.4mg 1%
Carbs 3.59g 3.74g 0%
Net carbs 3.59g 2.14g N/A
Sugar 3.19g 1.1g N/A
Starch 0.5g 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0.017mg 0%
Threonine 0.359mg 0.083mg 0%
Isoleucine 0.501mg 0.147mg 0%
Leucine 1.013mg 0.13mg 0%
Lysine 0.875mg 0.099mg 0%
Methionine 0.294mg 0.019mg 0%
Phenylalanine 0.448mg 0.11mg 0%
Valine 0.609mg 0.11mg 0%
Histidine 0.27mg 0.036mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +408.3%
Contains more FatsFats +11290%
Contains more WaterWater +46.8%
Contains more OtherOther +16.8%
~equal in Carbs ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +14360%
Contains more Poly. FatPolyunsaturated fat +1285.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.