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  6. Neufchâtel cheese vs. Rainbow trout

Neufchâtel cheese vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and rainbow trout

  • Neufchâtel cheese is higher in vitamin A; however, rainbow trout is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 167% higher.
  • Neufchâtel cheese has 9 times more saturated fat than rainbow trout. While neufchâtel cheese has 12.79g of saturated fat, rainbow trout has only 1.383g.
  • Rainbow trout has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Fish, trout, rainbow, farmed, raw.

Infographic

Neufchâtel cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +368%
Contains more ZincZinc +82.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +148%
Contains more IronIron +138.5%
Contains more CopperCopper +70.4%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +686.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +186.9%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +485%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +268.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1612.5%
Contains more ProteinProtein +117.9%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +192.3%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Rainbow trout
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rainbow trout DV% diff.
Vitamin B12 0.3µg 4.3µg 167%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 12.79g 1.383g 52%
Selenium 3µg 23.6µg 37%
Vitamin B3 0.21mg 5.567mg 33%
Fats 22.78g 6.18g 26%
Vitamin B6 0.041mg 0.34mg 23%
Vitamin B5 0.575mg 1.667mg 22%
Protein 9.15g 19.94g 22%
Vitamin A 241µg 84µg 17%
Vitamin E 0.4mg 2.34mg 13%
Phosphorus 138mg 226mg 13%
Choline 65mg 12%
Sodium 334mg 51mg 12%
Monounsaturated fat 5.784g 1.979g 10%
Calcium 117mg 25mg 9%
Vitamin B1 0.022mg 0.12mg 8%
Potassium 152mg 377mg 7%
Calories 253kcal 141kcal 6%
Cholesterol 74mg 59mg 5%
Vitamin B2 0.155mg 0.09mg 5%
Magnesium 10mg 25mg 4%
Polyunsaturated fat 0.97g 1.507g 4%
Zinc 0.82mg 0.45mg 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.027mg 0.046mg 2%
Iron 0.13mg 0.31mg 2%
Vitamin K 1.7µg 0.1µg 1%
Folate 14µg 11µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.106mg 0.234mg 0%
Threonine 0.359mg 0.915mg 0%
Isoleucine 0.501mg 0.962mg 0%
Leucine 1.013mg 1.696mg 0%
Lysine 0.875mg 1.916mg 0%
Methionine 0.294mg 0.618mg 0%
Phenylalanine 0.448mg 0.815mg 0%
Valine 0.609mg 1.075mg 0%
Histidine 0.27mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.117g 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
95%
Rainbow trout
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 11.407g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.