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  6. Neufchâtel cheese vs. Millet raw

Neufchâtel cheese vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and millet raw

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and magnesium than neufchâtel cheese.
  • Millet raw's daily need coverage for copper is 80% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Millet, raw.

Infographic

Neufchâtel cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1362.5%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +2215.4%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +14736.4%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin B1Vitamin B1 +1813.6%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more FolateFolate +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Millet raw DV% diff.
Copper 0.027mg 0.75mg 80%
Manganese 0.011mg 1.632mg 70%
Saturated fat 12.79g 0.723g 55%
Iron 0.13mg 3.01mg 36%
Fiber 0g 8.5g 34%
Vitamin B1 0.022mg 0.421mg 33%
Fats 22.78g 4.22g 29%
Vitamin B3 0.21mg 4.72mg 28%
Vitamin A 241µg 0µg 27%
Vitamin B6 0.041mg 0.384mg 26%
Magnesium 10mg 114mg 25%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 72.85g 23%
Phosphorus 138mg 285mg 21%
Folate 14µg 85µg 18%
Sodium 334mg 5mg 14%
Monounsaturated fat 5.784g 0.773g 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 8mg 11%
Vitamin B2 0.155mg 0.29mg 10%
Polyunsaturated fat 0.97g 2.134g 8%
Zinc 0.82mg 1.68mg 8%
Calories 253kcal 378kcal 6%
Vitamin B5 0.575mg 0.848mg 5%
Protein 9.15g 11.02g 4%
Vitamin E 0.4mg 0.05mg 2%
Selenium 3µg 2.7µg 1%
Vitamin K 1.7µg 0.9µg 1%
Potassium 152mg 195mg 1%
Net carbs 3.59g 64.35g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.119mg 0%
Threonine 0.359mg 0.353mg 0%
Isoleucine 0.501mg 0.465mg 0%
Leucine 1.013mg 1.4mg 0%
Lysine 0.875mg 0.212mg 0%
Methionine 0.294mg 0.221mg 0%
Phenylalanine 0.448mg 0.58mg 0%
Valine 0.609mg 0.578mg 0%
Histidine 0.27mg 0.236mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +439.8%
Contains more WaterWater +627.9%
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +1929.2%
Contains more OtherOther +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +648.3%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.