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  6. Neufchâtel cheese vs. Mustard Greens Raw

Neufchâtel cheese vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and mustard Greens Raw

  • Neufchâtel cheese is higher in vitamin B12; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, copper, and fiber.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% higher.

The food types used in this comparison are Cheese, neufchatel and Mustard greens, raw.

Infographic

Neufchâtel cheese vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +1161.5%
Contains more CopperCopper +511.1%
Contains less SodiumSodium -94%
~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +402.5%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +15047.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mustard Greens Raw DV% diff.
Vitamin K 1.7µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Saturated fat 12.79g 0.01g 58%
Fats 22.78g 0.42g 34%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.64mg 19%
Copper 0.027mg 0.165mg 15%
Sodium 334mg 20mg 14%
Monounsaturated fat 5.784g 0.092g 14%
Protein 9.15g 2.86g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.2g 13%
Phosphorus 138mg 58mg 11%
Calories 253kcal 27kcal 11%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin E 0.4mg 2.01mg 11%
Vitamin A 241µg 151µg 10%
Vitamin B5 0.575mg 0.21mg 7%
Potassium 152mg 384mg 7%
Polyunsaturated fat 0.97g 0.038g 6%
Vitamin B1 0.022mg 0.08mg 5%
Magnesium 10mg 32mg 5%
Zinc 0.82mg 0.25mg 5%
Selenium 3µg 0.9µg 4%
Vitamin B3 0.21mg 0.8mg 4%
Vitamin B2 0.155mg 0.11mg 3%
Folate 14µg 12µg 1%
Net carbs 3.59g 1.47g N/A
Carbs 3.59g 4.67g 0%
Calcium 117mg 115mg 0%
Sugar 3.19g 1.32g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Choline 0.5mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +5323.8%
Contains more CarbsCarbs +30.1%
Contains more WaterWater +43.7%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +6187%
Contains more Poly. FatPolyunsaturated fat +2452.6%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.