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  6. Neufchâtel cheese vs. Winged bean

Neufchâtel cheese vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and winged bean

  • Neufchâtel cheese has more vitamin A and phosphorus; however, winged bean is richer in copper, vitamin B1, iron, manganese, and potassium.
  • Winged bean covers your daily copper needs 151% more than neufchâtel cheese.

Specific food types used in this comparison are Cheese, neufchatel and Winged bean tuber, raw.

Infographic

Neufchâtel cheese vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +290%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +1438.5%
Contains more CopperCopper +5033.3%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +395.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1622.7%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Winged bean DV% diff.
Copper 0.027mg 1.386mg 151%
Saturated fat 12.79g 0.222g 57%
Fats 22.78g 0.9g 34%
Vitamin B1 0.022mg 0.379mg 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 2mg 23%
Manganese 0.011mg 0.532mg 23%
Monounsaturated fat 5.784g 0.234g 14%
Potassium 152mg 586mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 138mg 45mg 13%
Sodium 334mg 35mg 13%
Calcium 117mg 30mg 9%
Vitamin B5 0.575mg 0.116mg 9%
Vitamin B3 0.21mg 1.64mg 9%
Carbs 3.59g 28.1g 8%
Protein 9.15g 11.6g 5%
Polyunsaturated fat 0.97g 0.174g 5%
Calories 253kcal 148kcal 5%
Zinc 0.82mg 1.39mg 5%
Selenium 3µg 0.7µg 4%
Vitamin E 0.4mg 3%
Magnesium 10mg 24mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Folate 14µg 19µg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 28.1g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.149mg 0%
Tryptophan 0.106mg 0.252mg 0%
Threonine 0.359mg 0.451mg 0%
Isoleucine 0.501mg 0.425mg 0%
Leucine 1.013mg 0.64mg 0%
Lysine 0.875mg 0.592mg 0%
Methionine 0.294mg 0.143mg 0%
Phenylalanine 0.448mg 0.451mg 0%
Valine 0.609mg 0.599mg 0%
Histidine 0.27mg 0.241mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2431.1%
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +682.7%
Contains more OtherOther +46%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2371.8%
Contains more Poly. FatPolyunsaturated fat +457.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.