Noodles, japanese, soba, dry vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between noodles, japanese, soba, dry and teff?
- Noodles, japanese, soba, dry has less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, calcium, and vitamin B2 than teff.
- Teff's daily need coverage for manganese is 346% higher.
- Noodles, japanese, soba, dry has 66 times more sodium than teff. Noodles, japanese, soba, dry has 792mg of sodium, while teff has 12mg.
We used Noodles, japanese, soba, dry and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.7% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +615.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +100.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.291mg | 9.24mg | 346% |
| Copper | 0.23mg | 0.81mg | 64% |
| Iron | 2.7mg | 7.63mg | 62% |
| Sodium | 792mg | 12mg | 34% |
| Fiber | 8g | 32% | |
| Phosphorus | 254mg | 429mg | 25% |
| Magnesium | 95mg | 184mg | 21% |
| Vitamin B6 | 0.24mg | 0.482mg | 19% |
| Zinc | 1.71mg | 3.63mg | 17% |
| Calcium | 35mg | 180mg | 15% |
| Starch | 36.56g | 15% | |
| Folate | 60µg | 15% | |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Vitamin B1 | 0.48mg | 0.39mg | 8% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 0.22g | 1.071g | 6% |
| Potassium | 252mg | 427mg | 5% |
| Fats | 0.71g | 2.38g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 336kcal | 367kcal | 2% |
| Protein | 14.38g | 13.3g | 2% |
| Vitamin B3 | 3.21mg | 3.363mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.136g | 0.449g | 1% |
| Monounsaturated fat | 0.185g | 0.589g | 1% |
| Carbs | 74.62g | 73.13g | 0% |
| Net carbs | 74.62g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B5 | 0.954mg | 0.942mg | 0% |
| Tryptophan | 0.204mg | 0.139mg | 0% |
| Threonine | 0.503mg | 0.51mg | 0% |
| Isoleucine | 0.553mg | 0.501mg | 0% |
| Leucine | 0.937mg | 1.068mg | 0% |
| Lysine | 0.607mg | 0.376mg | 0% |
| Methionine | 0.204mg | 0.428mg | 0% |
| Phenylalanine | 0.617mg | 0.698mg | 0% |
| Valine | 0.707mg | 0.686mg | 0% |
| Histidine | 0.339mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.38 g
Fats:
0.71 g
Carbs:
74.62 g
Water:
6.88 g
Other:
3.41 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more OtherOther | +43.9% |
| Contains more FatsFats | +235.2% |
| Contains more WaterWater | +28.2% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +218.4% |
| Contains more Poly. FatPolyunsaturated fat | +386.8% |