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  6. Nopales, cooked, without salt vs. Celeriac

Nopales, cooked, without salt vs. Celeriac — In-Depth Nutrition Comparison

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A recap on the differences between nopales, cooked, without salt and celeriac

  • Nopales, cooked, without salt has more calcium, manganese, and magnesium; however, celeriac is higher in vitamin K, phosphorus, and vitamin B6.
  • Celeriac covers your daily vitamin K needs 30% more than nopales, cooked, without salt.
  • Celeriac contains 4 times less calcium than nopales, cooked, without salt. Nopales, cooked, without salt contains 164mg of calcium, while celeriac contains 43mg.

Food varieties used in this article are Nopales, cooked, without salt and Celeriac, raw.

Infographic

Nopales, cooked, without salt vs Celeriac infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 49% 17% 19% 16% 5.7% 6.9% 2.6% 53% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +135%
Contains more CalciumCalcium +281.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +158.2%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +40%
Contains more CopperCopper +42.9%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +618.8%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 7.3% 0% 2.8% 9.2% 5.6% 9% 15% 0% 13% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +50.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more Vitamin KVitamin K +703.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales, cooked, without salt Celeriac DV% diff.
Vitamin K 5.1µg 41µg 30%
Phosphorus 16mg 115mg 14%
Calcium 164mg 43mg 12%
Manganese 0.408mg 0.158mg 11%
Vitamin B6 0.067mg 0.165mg 8%
Magnesium 47mg 20mg 6%
Vitamin B5 0.15mg 0.352mg 4%
Vitamin C 5.3mg 8mg 3%
Potassium 195mg 300mg 3%
Iron 0.5mg 0.7mg 3%
Sodium 20mg 100mg 3%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin B3 0.296mg 0.7mg 3%
Carbs 3.28g 9.2g 2%
Copper 0.049mg 0.07mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0mg 0.36mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Calories 15kcal 42kcal 1%
Fiber 2g 1.8g 1%
Zinc 0.21mg 0.33mg 1%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.021g 0.148g 1%
Protein 1.35g 1.5g 0%
Protein per 100 calories 9g 3.6g N/A
Calories per 10 g protein 111kcal 280kcal N/A
Weight per 100 calories 667g 238g N/A
Fats 0.05g 0.3g 0%
Net carbs 1.28g 7.4g N/A
Sugar 1.12g 1.6g N/A
Selenium 0.7µg 0.7µg 0%
Choline 7.1mg 9mg 0%
Saturated fat 0.006g 0.079g 0%
Monounsaturated fat 0.007g 0.058g 0%
Tryptophan 0.014mg 0%
Threonine 0.042mg 0%
Isoleucine 0.052mg 0%
Leucine 0.082mg 0%
Lysine 0.063mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.062mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.35 g
Fats: 0.05 g
Carbs: 3.28 g
Water: 94.31 g
Other: 1.01 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +11.1%
Contains more FatsFats +500%
Contains more CarbsCarbs +180.5%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.021 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +604.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.