Nopales vs. Parsnip — In-Depth Nutrition Comparison
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Differences between nopales and parsnip
- Nopales have more calcium and vitamin A, while parsnip has more folate, vitamin K, fiber, vitamin E, vitamin B5, vitamin C, phosphorus, and copper.
- Parsnip's daily need coverage for folate is 16% higher.
- Nopales have a lower glycemic index. The glycemic index of nopales is 7, while the glycemic index of parsnip is 97.
The food types used in this comparison are Nopales, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.3% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +136% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +324.5% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 67µg | 16% |
| Vitamin K | 5.3µg | 22.5µg | 14% |
| Calcium | 164mg | 36mg | 13% |
| Fiber | 2.2g | 4.9g | 11% |
| Vitamin E | 0mg | 1.49mg | 10% |
| Vitamin C | 9.3mg | 17mg | 9% |
| Vitamin B5 | 0.167mg | 0.6mg | 9% |
| Copper | 0.052mg | 0.12mg | 8% |
| Phosphorus | 16mg | 71mg | 8% |
| Vitamin B1 | 0.012mg | 0.09mg | 7% |
| Carbs | 3.33g | 17.99g | 5% |
| Magnesium | 52mg | 29mg | 5% |
| Manganese | 0.457mg | 0.56mg | 4% |
| Calories | 16kcal | 75kcal | 3% |
| Potassium | 257mg | 375mg | 3% |
| Zinc | 0.25mg | 0.59mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Choline | 7.3mg | 1% | |
| Protein | 1.32g | 1.2g | 0% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 1.13g | 13.09g | N/A |
| Iron | 0.59mg | 0.59mg | 0% |
| Sugar | 1.15g | 4.8g | N/A |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.016g | 0.05g | 0% |
| Monounsaturated fat | 0.018g | 0.112g | 0% |
| Polyunsaturated fat | 0.05g | 0.047g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +440.2% |
~equal in
Protein
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +522.2% |
~equal in
Polyunsaturated fat
~0.047g
