Nopales vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between nopales and chili pepper
- Nopales have more calcium, manganese, and magnesium; however, chili pepper has more vitamin C, vitamin B6, vitamin A, copper, vitamin K, iron, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 149% more.
- Nopales have 12 times more calcium than chili pepper. Nopales have 164mg of calcium, while chili pepper has 14mg.
- Chili pepper has a higher glycemic index than nopales.
The food varieties used in the comparison are Nopales, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +74.6% |
| Contains more CopperCopper | +148.1% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.2% |
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more Vitamin KVitamin K | +164.2% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +388.9% |
| Contains more CarbsCarbs | +164.6% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.3mg | 143.7mg | 149% |
| Vitamin B6 | 0.07mg | 0.506mg | 34% |
| Calcium | 164mg | 14mg | 15% |
| Manganese | 0.457mg | 0.187mg | 12% |
| Copper | 0.052mg | 0.129mg | 9% |
| Magnesium | 52mg | 23mg | 7% |
| Vitamin K | 5.3µg | 14µg | 7% |
| Iron | 0.59mg | 1.03mg | 6% |
| Vitamin B1 | 0.012mg | 0.072mg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B3 | 0.41mg | 1.244mg | 5% |
| Phosphorus | 16mg | 43mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B2 | 0.041mg | 0.086mg | 3% |
| Vitamin A | 23µg | 48µg | 3% |
| Potassium | 257mg | 322mg | 2% |
| Carbs | 3.33g | 8.81g | 2% |
| Choline | 7.3mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.05g | 0.239g | 1% |
| Vitamin B5 | 0.167mg | 0.201mg | 1% |
| Calories | 16kcal | 40kcal | 1% |
| Protein | 1.32g | 1.87g | 1% |
| Sodium | 21mg | 9mg | 1% |
| Fats | 0.09g | 0.44g | 1% |
| Net carbs | 1.13g | 7.31g | N/A |
| Sugar | 1.15g | 5.3g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.016g | 0.042g | 0% |
| Monounsaturated fat | 0.018g | 0.024g | 0% |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.04mg | 0.074mg | 0% |
| Isoleucine | 0.049mg | 0.065mg | 0% |
| Leucine | 0.077mg | 0.105mg | 0% |
| Lysine | 0.059mg | 0.089mg | 0% |
| Methionine | 0.015mg | 0.024mg | 0% |
| Phenylalanine | 0.049mg | 0.062mg | 0% |
| Valine | 0.059mg | 0.084mg | 0% |
| Histidine | 0.025mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
58%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 38)
Which food is cheaper?
Nopales is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.