Nopales vs. Water chestnuts — In-Depth Nutrition Comparison
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Differences between Nopales and Water chestnuts
- Nopales have more Calcium, Magnesium, and Iron, while Water chestnuts have more Copper, Vitamin B6, Vitamin B2, Vitamin B1, Potassium, Vitamin E , and Phosphorus.
- Water chestnuts' daily need coverage for Copper is 30% higher.
- Water chestnuts contain 15 times less Calcium than Nopales. Nopales contain 164mg of Calcium, while Water chestnuts contain 11mg.
The food types used in this comparison are Nopales, raw and Waterchestnuts, chinese, (matai), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1390.9%
Contains
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Iron
+883.3%
Contains
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Magnesium
+136.4%
Contains
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Manganese
+38.1%
Contains
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Phosphorus
+293.8%
Contains
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Potassium
+127.2%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+100%
Contains
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Copper
+526.9%
Equal in Selenium - 0.7
Contains
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Calcium
+1390.9%
Contains
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Iron
+883.3%
Contains
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Magnesium
+136.4%
Contains
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Manganese
+38.1%
Contains
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Phosphorus
+293.8%
Contains
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Potassium
+127.2%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+100%
Contains
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Copper
+526.9%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+132.5%
Contains
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Vitamin K
+1666.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+387.8%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+186.8%
Contains
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Vitamin B6
+368.6%
Contains
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Folate
+433.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+132.5%
Contains
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Vitamin K
+1666.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+387.8%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+186.8%
Contains
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Vitamin B6
+368.6%
Contains
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.1%
Contains
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Fats
+11.1%
Contains
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Carbs
+618.9%
Equal in Protein - 1.4
Equal in Other - 1.1
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Contains
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Water
+28.1%
Contains
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Fats
+11.1%
Contains
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Carbs
+618.9%
Equal in Protein - 1.4
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.5%
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Monounsaturated Fat
+800%
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Polyunsaturated fat
+16.3%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+800%
Contains
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Polyunsaturated fat
+16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.13g | 20.94g |
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| Protein | 1.32g | 1.4g |
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| Fats | 0.09g | 0.1g |
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| Carbs | 3.33g | 23.94g |
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| Calories | 16kcal | 97kcal |
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| Sugar | 1.15g | 4.8g |
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| Fiber | 2.2g | 3g |
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| Calcium | 164mg | 11mg |
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| Iron | 0.59mg | 0.06mg |
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| Magnesium | 52mg | 22mg |
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| Phosphorus | 16mg | 63mg |
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| Potassium | 257mg | 584mg |
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| Sodium | 21mg | 14mg |
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| Zinc | 0.25mg | 0.5mg |
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| Copper | 0.052mg | 0.326mg |
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| Manganese | 0.457mg | 0.331mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 457IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0mg | 1.2mg |
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| Vitamin C | 9.3mg | 4mg |
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| Vitamin B1 | 0.012mg | 0.14mg |
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| Vitamin B2 | 0.041mg | 0.2mg |
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| Vitamin B3 | 0.41mg | 1mg |
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| Vitamin B5 | 0.167mg | 0.479mg |
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| Vitamin B6 | 0.07mg | 0.328mg |
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| Folate | 3µg | 16µg |
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| Vitamin K | 5.3µg | 0.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.016g | 0.026g |
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| Monounsaturated Fat | 0.018g | 0.002g |
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| Polyunsaturated fat | 0.05g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.