Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Collard Greens

Nori vs. Collard Greens — In-Depth Nutrition Comparison

Compare

How are Nori and Collard Greens different?

  • Nori is richer in Folate, Vitamin B2, Copper, Vitamin C, Manganese, Iron, and Zinc, while Collard Greens is higher in Vitamin K, Fiber, and Vitamin A RAE.
  • Collard Greens covers your daily need of Vitamin K 335% more than Nori.
  • Nori contains 9 times more Folate than Collard Greens. Nori contains 146µg of Folate, while Collard Greens contains 16µg.

Seaweed, laver, raw and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Nori vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Collard Greens
Collard Greens
Contains more Iron +59.3%
Contains more Phosphorus +81.3%
Contains more Potassium +204.3%
Contains more Zinc +356.5%
Contains more Copper +417.6%
Contains more Manganese +93.7%
Contains more Selenium +40%
Contains more Calcium +101.4%
Contains more Magnesium +950%
Contains less Sodium -68.8%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +59.3%
Contains more Phosphorus +81.3%
Contains more Potassium +204.3%
Contains more Zinc +356.5%
Contains more Copper +417.6%
Contains more Manganese +93.7%
Contains more Selenium +40%
Contains more Calcium +101.4%
Contains more Magnesium +950%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Collard Greens
Collard Greens
Contains more Vitamin E +13.6%
Contains more Vitamin C +114.3%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +155.7%
Contains more Vitamin B5 +139%
Contains more Vitamin B6 +24.2%
Contains more Folate +812.5%
Contains more Vitamin A +46.1%
Contains more Vitamin K +10065%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin E +13.6%
Contains more Vitamin C +114.3%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +155.7%
Contains more Vitamin B5 +139%
Contains more Vitamin B6 +24.2%
Contains more Folate +812.5%
Contains more Vitamin A +46.1%
Contains more Vitamin K +10065%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
:
3
Collard Greens
Collard Greens
Contains more Protein +114.4%
Contains more Other +409.5%
Contains more Fats +157.1%
Contains more Carbs +10.6%
Equal in Water - 90.18
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +114.4%
Contains more Other +409.5%
Contains more Fats +157.1%
Contains more Carbs +10.6%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
0
:
3
Collard Greens
Collard Greens
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +57.3%
Equal in Monounsaturated Fat - 0.026
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +57.3%
Equal in Monounsaturated Fat - 0.026

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Collard Greens
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Collard Greens Opinion
Net carbs 4.81g 1.65g Nori
Protein 5.81g 2.71g Nori
Fats 0.28g 0.72g Collard Greens
Carbs 5.11g 5.65g Collard Greens
Calories 35kcal 33kcal Nori
Sugar 0.49g 0.4g Collard Greens
Fiber 0.3g 4g Collard Greens
Calcium 70mg 141mg Collard Greens
Iron 1.8mg 1.13mg Nori
Magnesium 2mg 21mg Collard Greens
Phosphorus 58mg 32mg Nori
Potassium 356mg 117mg Nori
Sodium 48mg 15mg Collard Greens
Zinc 1.05mg 0.23mg Nori
Copper 0.264mg 0.051mg Nori
Manganese 0.988mg 0.51mg Nori
Selenium 0.7µg 0.5µg Nori
Vitamin A 5202IU 7600IU Collard Greens
Vitamin A RAE 260µg 380µg Collard Greens
Vitamin E 1mg 0.88mg Nori
Vitamin C 39mg 18.2mg Nori
Vitamin B1 0.098mg 0.04mg Nori
Vitamin B2 0.446mg 0.106mg Nori
Vitamin B3 1.47mg 0.575mg Nori
Vitamin B5 0.521mg 0.218mg Nori
Vitamin B6 0.159mg 0.128mg Nori
Folate 146µg 16µg Nori
Vitamin K 4µg 406.6µg Collard Greens
Tryptophan 0.043mg 0.027mg Nori
Threonine 0.232mg 0.074mg Nori
Isoleucine 0.259mg 0.086mg Nori
Leucine 0.501mg 0.13mg Nori
Lysine 0.222mg 0.101mg Nori
Methionine 0.145mg 0.028mg Nori
Phenylalanine 0.273mg 0.075mg Nori
Valine 0.402mg 0.104mg Nori
Histidine 0.14mg 0.04mg Nori
Saturated Fat 0.061g 0.047g Collard Greens
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.026g Collard Greens
Polyunsaturated fat 0.11g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
138%
Collard Greens
Minerals Daily Need Coverage Score
40%
Nori
22%
Collard Greens

Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.