Nuts, acorn flour, full fat vs. Almonds — In-Depth Nutrition Comparison
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Differences between nuts, acorn flour, full fat and almonds
- Nuts, acorn flour, full fat is higher in vitamin B6 and folate; however, almonds are richer in vitamin B2, phosphorus, copper, magnesium, iron, calcium, zinc, and manganese.
- Almonds' daily need coverage for vitamin B2 is 76% higher.
- Nuts, acorn flour, full fat has 5 times more vitamin B6 than almonds. While nuts, acorn flour, full fat has 0.688mg of vitamin B6, almonds have only 0.137mg.
The food types used in this comparison are Nuts, acorn flour, full fat and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +525.6% |
| Contains more IronIron | +206.6% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +367% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
| Contains more FolateFolate | +159.1% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +639% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.49 g
Fats:
30.17 g
Carbs:
54.65 g
Water:
6 g
Other:
1.69 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +153.6% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.923 g
Monounsaturated fat:
Mono. Fat
19.11 g
Polyunsaturated fat:
Poly. Fat
5.813 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
~equal in
Saturated fat
~3.802g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 0.154mg | 1.138mg | 76% |
| Phosphorus | 103mg | 481mg | 54% |
| Fiber | 12.5g | 50% | |
| Copper | 0.611mg | 1.031mg | 47% |
| Polyunsaturated fat | 5.813g | 12.329g | 43% |
| Vitamin B6 | 0.688mg | 0.137mg | 42% |
| Magnesium | 110mg | 270mg | 38% |
| Monounsaturated fat | 19.11g | 31.551g | 31% |
| Iron | 1.21mg | 3.71mg | 31% |
| Fats | 30.17g | 49.93g | 30% |
| Protein | 7.49g | 21.15g | 27% |
| Zinc | 0.64mg | 3.12mg | 23% |
| Calcium | 43mg | 269mg | 23% |
| Manganese | 1.743mg | 2.179mg | 19% |
| Folate | 114µg | 44µg | 18% |
| Carbs | 54.65g | 21.55g | 11% |
| Vitamin B5 | 0.931mg | 0.471mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 2.382mg | 3.618mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B1 | 0.146mg | 0.205mg | 5% |
| Calories | 501kcal | 579kcal | 4% |
| Potassium | 712mg | 733mg | 1% |
| Saturated fat | 3.923g | 3.802g | 1% |
| Net carbs | 54.65g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.09mg | 0.211mg | 0% |
| Threonine | 0.288mg | 0.601mg | 0% |
| Isoleucine | 0.348mg | 0.751mg | 0% |
| Leucine | 0.596mg | 1.473mg | 0% |
| Lysine | 0.468mg | 0.568mg | 0% |
| Methionine | 0.126mg | 0.157mg | 0% |
| Phenylalanine | 0.328mg | 1.132mg | 0% |
| Valine | 0.421mg | 0.855mg | 0% |
| Histidine | 0.208mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
78%
Minerals Daily Need Coverage Score
69%
142%
Comparison summary
Which food is lower in Sugar?
Nuts, acorn flour, full fat is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Nuts, acorn flour, full fat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nuts, acorn flour, full fat is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, acorn flour, full fat is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 0.121g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.