Nuts, acorn flour, full fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, acorn flour, full fat
| Calories ⓘ Calories for selected serving | 501 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.9 (alkaline) |
Nuts, acorn flour, full fat calories (kcal)
| Calories for different serving sizes of nuts, acorn flour, full fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 501 | |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
0.46mg of 1mg
36%
Vitamin B3:
7.1mg of 16mg
45%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
2.1mg of 1mg
159%
Folate:
342µg of 400µg
86%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 46%
30.2 g of 65 g
30.2 g (46% of DV )
Carbs:
Daily Value: 18%
54.7 g of 300 g
54.7 g (18% of DV )
Water:
Daily Value: 0%
6 g of 2,000 g
6 g (0% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
864mg of 1,050mg
82%
Isoleucine:
1044mg of 1,400mg
75%
Leucine:
1788mg of 2,730mg
65%
Lysine:
1404mg of 2,100mg
67%
Methionine:
378mg of 1,050mg
36%
Phenylalanine:
984mg of 1,750mg
56%
Valine:
1263mg of 1,820mg
69%
Histidine:
624mg of 700mg
89%
Fat type information
Saturated fat:
3.9 g
Monounsaturated fat:
19 g
Polyunsaturated fat:
5.8 g
All nutrients for Nuts, acorn flour, full fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 501kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 55g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 110mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 712mg | 21% | 9% |
4.8 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Copper | 0.61mg | 68% | 19% |
4.3 times more than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Manganese | 1.7mg | 76% | 29% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.69mg | 53% | 17% |
5.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 114µg | 29% | 22% |
1.9 times more than Brussels sprouts
|
| Saturated fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 19g | N/A | 11% |
2 times more than Avocado
|
| Polyunsaturated fat | 5.8g | N/A | 16% |
8.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 501
% Daily Value*
46%
Total Fat
30g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
18%
Total Carbohydrate
55g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
1.2mg
15%
Potassium
712mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.