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  6. Nuts, almonds, blanched vs. Almonds

Nuts, almonds, blanched vs. Almonds — In-Depth Nutrition Comparison

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Summary of differences between nuts, almonds, blanched and almonds

  • Nuts, almonds, blanched has more monounsaturated fat, while almonds have more vitamin B2, manganese, vitamin E, fiber, and iron.
  • Almonds cover your daily need for vitamin B2, 33% more than nuts, almonds, blanched.

These are the specific foods used in this comparison Nuts, almonds, blanched and Nuts, almonds.

Infographic

Nuts, almonds, blanched vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 71% 58% 123% 342% 81% 206% 2.5% 239% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +13.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +18.7%
Contains more SeleniumSelenium +28.1%
~equal in Magnesium ~270mg
~equal in Copper ~1.031mg
~equal in Zinc ~3.12mg
~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 475% 0% 48% 164% 66% 19% 27% 0% 0% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more FolateFolate +11.4%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +19.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~25.63mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.205mg
~equal in Vitamin B3 ~3.618mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~52.1mg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, blanched Almonds DV% diff.
Vitamin B2 0.711mg 1.138mg 33%
Manganese 1.835mg 2.179mg 15%
Vitamin E 23.75mg 25.63mg 13%
Fiber 9.9g 12.5g 10%
Iron 3.28mg 3.71mg 5%
Monounsaturated fat 33.415g 31.551g 5%
Fats 52.52g 49.93g 4%
Calcium 236mg 269mg 3%
Vitamin B5 0.314mg 0.471mg 3%
Potassium 659mg 733mg 2%
Vitamin B6 0.115mg 0.137mg 2%
Selenium 3.2µg 4.1µg 2%
Folate 49µg 44µg 1%
Saturated fat 3.953g 3.802g 1%
Protein 21.4g 21.15g 1%
Vitamin B1 0.191mg 0.205mg 1%
Calories 590kcal 579kcal 1%
Vitamin B3 3.5mg 3.618mg 1%
Sodium 19mg 1mg 1%
Zinc 2.97mg 3.12mg 1%
Carbs 18.67g 21.55g 1%
Net carbs 8.77g 9.05g N/A
Magnesium 268mg 270mg 0%
Sugar 4.63g 4.35g N/A
Copper 1.027mg 1.031mg 0%
Starch 1g 0.72g 0%
Phosphorus 481mg 481mg 0%
Trans fat 0.019g 0.015g N/A
Choline 52.1mg 52.1mg 0%
Polyunsaturated fat 12.368g 12.329g 0%
Tryptophan 0.193mg 0.211mg 0%
Threonine 0.682mg 0.601mg 0%
Isoleucine 0.696mg 0.751mg 0%
Leucine 1.479mg 1.473mg 0%
Lysine 0.605mg 0.568mg 0%
Methionine 0.19mg 0.157mg 0%
Phenylalanine 1.156mg 1.132mg 0%
Valine 0.805mg 0.855mg 0%
Histidine 0.596mg 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 53% 19% 5% 3%
Protein: 21.4 g
Fats: 52.52 g
Carbs: 18.67 g
Water: 4.51 g
Other: 2.9 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +15.4%
~equal in Protein ~21.15g
~equal in Fats ~49.93g
~equal in Water ~4.41g
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 67% 25%
Saturated fat: Sat. Fat 3.953 g
Monounsaturated fat: Mono. Fat 33.415 g
Polyunsaturated fat: Poly. Fat 12.368 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
~equal in Saturated fat ~3.802g
~equal in Monounsaturated fat ~31.551g
~equal in Polyunsaturated fat ~12.329g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 79% 2%
Starch: 1 g
Sucrose: 4.46 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.14 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +38.9%
Contains more SucroseSucrose +12.9%
Contains more MaltoseMaltose +250%
Contains more GlucoseGlucose +466.7%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.