Nuts, almonds, blanched vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, blanched and almonds
- Nuts, almonds, blanched has more monounsaturated Fat, while almonds have more vitamin B2, manganese, vitamin E, fiber, and iron.
- Almonds cover your daily need for vitamin B2 33% more than nuts, almonds, blanched.
These are the specific foods used in this comparison Nuts, almonds, blanched and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +18.7% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +15.4% |
~equal in
Protein
~21.15g
~equal in
Fats
~49.93g
~equal in
Water
~4.41g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated Fat:
Sat. Fat
3.802 g
Monounsaturated Fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
~equal in
Saturated Fat
~3.802g
~equal in
Monounsaturated Fat
~31.551g
~equal in
Polyunsaturated fat
~12.329g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +38.9% |
| Contains more SucroseSucrose | +12.9% |
| Contains more MaltoseMaltose | +250% |
| Contains more GlucoseGlucose | +466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 590kcal | 579kcal |
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| Protein | 21.4g | 21.15g |
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| Fats | 52.52g | 49.93g |
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| Net carbs | 8.77g | 9.05g |
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| Carbs | 18.67g | 21.55g |
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| Magnesium | 268mg | 270mg |
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| Calcium | 236mg | 269mg |
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| Potassium | 659mg | 733mg |
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| Iron | 3.28mg | 3.71mg |
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| Sugar | 4.63g | 4.35g |
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| Fiber | 9.9g | 12.5g |
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| Copper | 1.027mg | 1.031mg |
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| Zinc | 2.97mg | 3.12mg |
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| Starch | 1g | 0.72g |
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| Phosphorus | 481mg | 481mg | |
| Sodium | 19mg | 1mg |
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| Vitamin A | 7IU | 2IU |
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| Vitamin E | 23.75mg | 25.63mg |
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| Manganese | 1.835mg | 2.179mg |
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| Selenium | 3.2µg | 4.1µg |
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| Vitamin B1 | 0.191mg | 0.205mg |
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| Vitamin B2 | 0.711mg | 1.138mg |
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| Vitamin B3 | 3.5mg | 3.618mg |
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| Vitamin B5 | 0.314mg | 0.471mg |
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| Vitamin B6 | 0.115mg | 0.137mg |
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| Folate | 49µg | 44µg |
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| Trans Fat | 0.019g | 0.015g |
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| Choline | 52.1mg | 52.1mg | |
| Saturated Fat | 3.953g | 3.802g |
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| Monounsaturated Fat | 33.415g | 31.551g |
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| Polyunsaturated fat | 12.368g | 12.329g |
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| Tryptophan | 0.193mg | 0.211mg |
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| Threonine | 0.682mg | 0.601mg |
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| Isoleucine | 0.696mg | 0.751mg |
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| Leucine | 1.479mg | 1.473mg |
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| Lysine | 0.605mg | 0.568mg |
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| Methionine | 0.19mg | 0.157mg |
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| Phenylalanine | 1.156mg | 1.132mg |
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| Valine | 0.805mg | 0.855mg |
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| Histidine | 0.596mg | 0.539mg |
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| Fructose | 0g | 0.11g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
78%
Minerals Daily Need Coverage Score
133%
142%
Comparison summary
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)