Nuts, almonds, blanched vs. Milk — In-Depth Nutrition Comparison
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The main differences between nuts, almonds, blanched and milk
- Milk contains less vitamin E, copper, manganese, magnesium, phosphorus, iron, vitamin B2, fiber, zinc, and vitamin B3 than nuts, almonds, blanched.
- Daily need coverage for vitamin E for nuts, almonds, blanched is 158% higher.
Food types used in this article are Nuts, almonds, blanched and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2336.4% |
| Contains more CalciumCalcium | +88.8% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +10833.3% |
| Contains more CopperCopper | +10170% |
| Contains more ZincZinc | +607.1% |
| Contains more PhosphorusPhosphorus | +406.3% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +61066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237400% |
| Contains more Vitamin B1Vitamin B1 | +855% |
| Contains more Vitamin B2Vitamin B2 | +284.3% |
| Contains more Vitamin B3Vitamin B3 | +3663.4% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +194.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +535% |
| Contains more FatsFats | +5314.4% |
| Contains more CarbsCarbs | +274.1% |
| Contains more OtherOther | +286.7% |
| Contains more WaterWater | +1893.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +11963.2% |
| Contains more Poly. FatPolyunsaturated fat | +35237.1% |
| Contains less Sat. FatSaturated fat | -84% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 23.75mg | 0.01mg | 158% |
| Copper | 1.027mg | 0.01mg | 113% |
| Monounsaturated fat | 33.415g | 0.277g | 83% |
| Polyunsaturated fat | 12.368g | 0.035g | 82% |
| Manganese | 1.835mg | 0.003mg | 80% |
| Fats | 52.52g | 0.97g | 79% |
| Magnesium | 268mg | 11mg | 61% |
| Phosphorus | 481mg | 95mg | 55% |
| Iron | 3.28mg | 0.03mg | 41% |
| Fiber | 9.9g | 0g | 40% |
| Vitamin B2 | 0.711mg | 0.185mg | 40% |
| Protein | 21.4g | 3.37g | 36% |
| Calories | 590kcal | 42kcal | 27% |
| Zinc | 2.97mg | 0.42mg | 23% |
| Vitamin B3 | 3.5mg | 0.093mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.953g | 0.633g | 15% |
| Potassium | 659mg | 150mg | 15% |
| Vitamin B1 | 0.191mg | 0.02mg | 14% |
| Calcium | 236mg | 125mg | 11% |
| Folate | 49µg | 5µg | 11% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B6 | 0.115mg | 0.037mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 52.1mg | 17.7mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 18.67g | 4.99g | 5% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 19mg | 44mg | 1% |
| Vitamin B5 | 0.314mg | 0.361mg | 1% |
| Net carbs | 8.77g | 4.99g | N/A |
| Sugar | 4.63g | 5.2g | N/A |
| Starch | 1g | 0% | |
| Selenium | 3.2µg | 3.3µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.193mg | 0.043mg | 0% |
| Threonine | 0.682mg | 0.143mg | 0% |
| Isoleucine | 0.696mg | 0.174mg | 0% |
| Leucine | 1.479mg | 0.319mg | 0% |
| Lysine | 0.605mg | 0.282mg | 0% |
| Methionine | 0.19mg | 0.088mg | 0% |
| Phenylalanine | 1.156mg | 0.174mg | 0% |
| Valine | 0.805mg | 0.22mg | 0% |
| Histidine | 0.596mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
15%
Minerals Daily Need Coverage Score
133%
14%
Comparison summary
Which food is lower in Cholesterol?
Nuts, almonds, blanched is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Nuts, almonds, blanched contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $0.6)
Which food is richer in minerals?
Nuts, almonds, blanched is relatively richer in minerals
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 3.32g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.