Nuts, almonds, blanched vs. Mixed nuts — In-Depth Nutrition Comparison
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How are nuts, almonds, blanched and mixed nuts different?
- Nuts, almonds, blanched is higher in vitamin E, vitamin B2, copper, calcium, and fiber; however, mixed nuts are richer in selenium, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin E for nuts, almonds, blanched is 106% higher.
- Nuts, almonds, blanched contains 4 times more vitamin B2 than mixed nuts. While nuts, almonds, blanched contains 0.711mg of vitamin B2, mixed nuts contain only 0.196mg.
- Nuts, almonds, blanched has less saturated fat.
Nuts, almonds, blanched and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17% |
| Contains more CalciumCalcium | +101.7% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +13.1% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +959.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin B2Vitamin B2 | +262.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 23.75mg | 7.82mg | 106% |
| Selenium | 3.2µg | 33.9µg | 56% |
| Vitamin B2 | 0.711mg | 0.196mg | 40% |
| Vitamin B3 | 3.5mg | 7.709mg | 26% |
| Saturated fat | 3.953g | 8.711g | 22% |
| Vitamin B6 | 0.115mg | 0.352mg | 18% |
| Vitamin B5 | 0.314mg | 1.14mg | 17% |
| Polyunsaturated fat | 12.368g | 14.612g | 15% |
| Copper | 1.027mg | 0.907mg | 13% |
| Calcium | 236mg | 117mg | 12% |
| Fiber | 9.9g | 7g | 12% |
| Monounsaturated fat | 33.415g | 28.488g | 12% |
| Magnesium | 268mg | 229mg | 9% |
| Manganese | 1.835mg | 2.04mg | 9% |
| Folate | 49µg | 83µg | 9% |
| Iron | 3.28mg | 2.61mg | 8% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Zinc | 2.97mg | 3.36mg | 4% |
| Phosphorus | 481mg | 456mg | 4% |
| Protein | 21.4g | 20.04g | 3% |
| Fats | 52.52g | 53.95g | 2% |
| Calories | 590kcal | 607kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 18.67g | 21.05g | 1% |
| Potassium | 659mg | 632mg | 1% |
| Starch | 1g | 4.2g | 1% |
| Sodium | 19mg | 5mg | 1% |
| Net carbs | 8.77g | 14.05g | N/A |
| Sugar | 4.63g | 4.15g | N/A |
| Vitamin B1 | 0.191mg | 0.189mg | 0% |
| Trans fat | 0.019g | 0.055g | N/A |
| Choline | 52.1mg | 52mg | 0% |
| Tryptophan | 0.193mg | 0.22mg | 0% |
| Threonine | 0.682mg | 0.703mg | 0% |
| Isoleucine | 0.696mg | 0.826mg | 0% |
| Leucine | 1.479mg | 1.656mg | 0% |
| Lysine | 0.605mg | 0.782mg | 0% |
| Methionine | 0.19mg | 0.283mg | 0% |
| Phenylalanine | 1.156mg | 1.182mg | 0% |
| Valine | 0.805mg | 1.001mg | 0% |
| Histidine | 0.596mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +116.8% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Protein
~20.04g
~equal in
Fats
~53.95g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +320% |
~equal in
Sucrose
~4.15g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g