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  6. Nuts, almonds, blanched vs. Nuts, almonds, oil roasted, without salt added

Nuts, almonds, blanched vs. Nuts, almonds, oil roasted, without salt added — In-Depth Nutrition Comparison

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What are the differences between nuts, almonds, blanched and nuts, almonds, oil roasted, without salt added?

  • Nuts, almonds, blanched is higher in vitamin B1, copper, and folate, yet nuts, almonds, oil roasted, without salt added is higher in manganese, vitamin E, calcium, and vitamin B2.
  • Nuts, almonds, oil roasted, without salt added's daily need coverage for manganese is 27% more.
  • Nuts, almonds, blanched has 2 times more vitamin B1 than nuts, almonds, oil roasted, without salt added. While nuts, almonds, blanched has 0.191mg of vitamin B1, nuts, almonds, oil roasted, without salt added has only 0.092mg.

We used Nuts, almonds, blanched and Nuts, almonds, oil roasted, without salt added types in this article.

Infographic

Nuts, almonds, blanched vs Nuts, almonds, oil roasted, without salt added infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 71% 58% 123% 342% 81% 206% 2.5% 239% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 87% 62% 138% 318% 84% 200% 0.13% 321% 22%
Contains more CalciumCalcium +23.3%
Contains more IronIron +12.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +34.1%
Contains more SeleniumSelenium +28.1%
~equal in Magnesium ~274mg
~equal in Potassium ~699mg
~equal in Copper ~0.955mg
~equal in Zinc ~3.07mg
~equal in Phosphorus ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 475% 0% 48% 164% 66% 19% 27% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 519% 0% 23% 180% 69% 14% 27% 0% 0% 20%
Contains more Vitamin B1Vitamin B1 +107.6%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more FolateFolate +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~25.97mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.781mg
~equal in Vitamin B3 ~3.665mg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, blanched Nuts, almonds, oil roasted, without salt added DV% diff.
Manganese 1.835mg 2.46mg 27%
Vitamin E 23.75mg 25.97mg 15%
Copper 1.027mg 0.955mg 8%
Vitamin B1 0.191mg 0.092mg 8%
Polyunsaturated fat 12.368g 13.519g 8%
Calcium 236mg 291mg 6%
Folate 49µg 27µg 6%
Iron 3.28mg 3.68mg 5%
Vitamin B2 0.711mg 0.781mg 5%
Fats 52.52g 55.17g 4%
Monounsaturated fat 33.415g 34.793g 3%
Fiber 9.9g 10.5g 2%
Phosphorus 481mg 466mg 2%
Selenium 3.2µg 4.1µg 2%
Vitamin B5 0.314mg 0.229mg 2%
Calories 590kcal 607kcal 1%
Magnesium 268mg 274mg 1%
Potassium 659mg 699mg 1%
Zinc 2.97mg 3.07mg 1%
Sodium 19mg 1mg 1%
Vitamin B3 3.5mg 3.665mg 1%
Saturated fat 3.953g 4.208g 1%
Protein 21.4g 21.23g 0%
Net carbs 8.77g 7.18g N/A
Carbs 18.67g 17.68g 0%
Sugar 4.63g 4.55g N/A
Starch 1g 0.56g 0%
Vitamin B6 0.115mg 0.118mg 0%
Trans fat 0.019g N/A
Choline 52.1mg 52.1mg 0%
Tryptophan 0.193mg 0.192mg 0%
Threonine 0.682mg 0.677mg 0%
Isoleucine 0.696mg 0.691mg 0%
Leucine 1.479mg 1.467mg 0%
Lysine 0.605mg 0.6mg 0%
Methionine 0.19mg 0.188mg 0%
Phenylalanine 1.156mg 1.146mg 0%
Valine 0.805mg 0.798mg 0%
Histidine 0.596mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 53% 19% 5% 3%
Protein: 21.4 g
Fats: 52.52 g
Carbs: 18.67 g
Water: 4.51 g
Other: 2.9 g
21% 55% 18% 3% 3%
Protein: 21.23 g
Fats: 55.17 g
Carbs: 17.68 g
Water: 2.8 g
Other: 3.12 g
Contains more WaterWater +61.1%
~equal in Protein ~21.23g
~equal in Fats ~55.17g
~equal in Carbs ~17.68g
~equal in Other ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 67% 25%
Saturated fat: Sat. Fat 3.953 g
Monounsaturated fat: Mono. Fat 33.415 g
Polyunsaturated fat: Poly. Fat 12.368 g
8% 66% 26%
Saturated fat: Sat. Fat 4.208 g
Monounsaturated fat: Mono. Fat 34.793 g
Polyunsaturated fat: Poly. Fat 13.519 g
~equal in Saturated fat ~4.208g
~equal in Monounsaturated fat ~34.793g
~equal in Polyunsaturated fat ~13.519g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 79% 2%
Starch: 1 g
Sucrose: 4.46 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.14 g
Galactose: 0 g
11% 86% 3%
Starch: 0.56 g
Sucrose: 4.38 g
Glucose: 0.04 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.14 g
Galactose: 0 g
Contains more StarchStarch +78.6%
Contains more GlucoseGlucose +33.3%
~equal in Sucrose ~4.38g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0.14g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients
  2. Nuts, almonds, oil roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.